12.2 km | 01:09:08 | 05:40/km日期: 2024-04-09 17:47 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 58.9
Pace: 05'59" / 05'57" / 05'47" / 07'01" / 05'36" / 05'38" / 05'45" / 05'35" / 04'25" / 05'10" / 05'25" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'02") | 500 / 500 |
| 2 | | 05'57" (+01'59") | 500 / 1000 |
| 3 | | 05'58" (+02'00") | 500 / 1500 |
| 4 | | 05'54" (+01'56") | 500 / 2000 |
| 5 | | 05'54" (+01'56") | 500 / 2500 |
| 6 | | 05'41" (+01'43") | 500 / 3000 |
| 7 | | 04'04" (+00'06") | 81 / 3081 |
| 8 | | 05'23" (+01'25") | 92 / 3174 |
| 9 | | 04'24" (+00'26") | 75 / 3250 |
| 10 | | 05'51" (+01'53") | 85 / 3335 |
| 11 | | 04'03" (+00'05") | 81 / 3417 |
| 12 | | 05'48" (+01'50") | 86 / 3503 |
| 13 | | 12'44" (+08'46") | 156 / 3660 |
| 14 | | 04'18" (+00'20") | 500 / 4160 |
| 15 | | 04'18" (+00'20") | 428 / 4588 |
| 16 | | 13'37" (+09'39") | 146 / 4735 |
| 17 | | 04'13" (+00'15") | 500 / 5235 |
| 18 | | 04'23" (+00'25") | 429 / 5665 |
| 19 | | 13'14" (+09'16") | 151 / 5816 |
| 20 | | 04'10" (+00'12") | 500 / 6316 |
| 21 | | 04'21" (+00'23") | 439 / 6756 |
| 22 | | 16'02" (+12'04") | 124 / 6880 |
| 23 | | 04'09" (+00'11") | 500 / 7380 |
| 24 | | 04'09" (+00'11") | 462 / 7843 |
| 25 | | 13'53" (+09'55") | 144 / 7987 |
| 26 | | 04'05" (+00'07") | 500 / 8487 |
| 27 | | 04'07" (+00'09") | 474 / 8961 |
| 28 | | 14'17" (+10'19") | 140 / 9101 |
| 29 | | 04'01" (+00'03") | 500 / 9601 |
| 30 | | 04'05" (+00'07") | 484 / 10086 |
| 31 | | 13'34" (+09'36") | 147 / 10233 |
| 32 | | 03'58" | 500 / 10733 |
| 33 | | 04'05" (+00'07") | 492 / 11226 |
| 34 | | 14'57" (+10'59") | 133 / 11359 |
| 35 | | 05'44" (+01'46") | 500 / 11859 |
| 36 | | 05'53" (+01'55") | 344 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1310.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 07'01" | 00:24'44" |
| 5 | 05'36" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 04'25" | 00:51'43" |
| 10 | 05'10" | 00:56'53" |
| 11 | 05'25" | 01:02'18" |
| 12 | 06'38" | 01:08'56" |
| 12.2 | 05'57" | 01:10'09" |
26334.9 km | 
0.0 km
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