8.1 km | 00:47:57 | 05:55/km日期: 2024-03-01 17:59 - 平均心率: 141 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63.4
Pace: 06'25" / 06'06" / 05'56" / 05'53" / 05'51" / 05'47" / 05'42" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 500 / 500 |
| 2 | | 06'13" (+00'35") | 500 / 1000 |
| 3 | | 06'10" (+00'32") | 500 / 1500 |
| 4 | | 06'02" (+00'24") | 500 / 2000 |
| 5 | | 05'58" (+00'20") | 500 / 2500 |
| 6 | | 05'53" (+00'15") | 500 / 3000 |
| 7 | | 05'55" (+00'17") | 500 / 3500 |
| 8 | | 05'51" (+00'13") | 500 / 4000 |
| 9 | | 05'50" (+00'12") | 500 / 4500 |
| 10 | | 05'51" (+00'13") | 500 / 5000 |
| 11 | | 05'48" (+00'10") | 500 / 5500 |
| 12 | | 05'45" (+00'07") | 500 / 6000 |
| 13 | | 05'43" (+00'05") | 500 / 6500 |
| 14 | | 05'40" (+00'02") | 500 / 7000 |
| 15 | | 05'38" | 500 / 7500 |
| 16 | | 05'41" (+00'03") | 500 / 8000 |
| 17 | | 05'46" (+00'08") | 107 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Nike VaporFly NEXT%2 AQUA 累積 :
627.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'51" | 00:30'11" |
| 6 | 05'47" | 00:35'58" |
| 7 | 05'42" | 00:41'40" |
| 8 | 05'40" | 00:47'20" |
| 8.1 | 05'53" | 00:47'58" |
25503.8 km | 
0.0 km
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