21.0 km | 01:48:57 | 05:10/km日期: 2016-01-31 06:00 - 總爬升: 270 m - 平均心率: 170 - 卡路里: 1284 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'02" / 04'45" / 04'59" / 05'16" / 05'42" / 05'53" / 05'35" / 05'05" / 05'26" / 04'47" / 05'03" / 05'13" / 05'05" / 05'00" / 05'15" / 05'07" / 05'07" / 05'07" / 05'18" / 05'28" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+02'40") | 400 / 400 |
| 2 | | 05'13" (+03'23") | 400 / 800 |
| 3 | | 05'20" (+03'30") | 400 / 1200 |
| 4 | | 04'36" (+02'46") | 400 / 1600 |
| 5 | | 04'48" (+02'58") | 400 / 2000 |
| 6 | | 04'53" (+03'03") | 400 / 2400 |
| 7 | | 05'11" (+03'21") | 400 / 2800 |
| 8 | | 05'05" (+03'15") | 400 / 3199 |
| 9 | | 05'05" (+03'15") | 400 / 3599 |
| 10 | | 05'21" (+03'31") | 400 / 3999 |
| 11 | | 05'41" (+03'51") | 400 / 4399 |
| 12 | | 05'32" (+03'42") | 400 / 4800 |
| 13 | | 05'57" (+04'07") | 400 / 5200 |
| 14 | | 06'02" (+04'12") | 400 / 5600 |
| 15 | | 05'44" (+03'54") | 400 / 6000 |
| 16 | | 05'10" (+03'20") | 400 / 6400 |
| 17 | | 05'21" (+03'31") | 400 / 6800 |
| 18 | | 06'04" (+04'14") | 400 / 7200 |
| 19 | | 04'59" (+03'09") | 400 / 7600 |
| 20 | | 05'04" (+03'14") | 400 / 8000 |
| 21 | | 05'14" (+03'24") | 400 / 8400 |
| 22 | | 05'26" (+03'36") | 400 / 8800 |
| 23 | | 05'15" (+03'25") | 400 / 9200 |
| 24 | | 04'59" (+03'09") | 400 / 9600 |
| 25 | | 04'36" (+02'46") | 400 / 10000 |
| 26 | | 05'04" (+03'14") | 400 / 10400 |
| 27 | | 05'02" (+03'12") | 400 / 10800 |
| 28 | | 04'59" (+03'09") | 400 / 11200 |
| 29 | | 05'28" (+03'38") | 400 / 11600 |
| 30 | | 05'04" (+03'14") | 400 / 12000 |
| 31 | | 05'13" (+03'23") | 400 / 12400 |
| 32 | | 04'56" (+03'06") | 400 / 12800 |
| 33 | | 04'57" (+03'07") | 400 / 13200 |
| 34 | | 05'03" (+03'13") | 400 / 13600 |
| 35 | | 05'02" (+03'12") | 400 / 14000 |
| 36 | | 05'09" (+03'19") | 400 / 14400 |
| 37 | | 05'12" (+03'22") | 400 / 14800 |
| 38 | | 05'07" (+03'17") | 400 / 15200 |
| 39 | | 05'19" (+03'29") | 400 / 15600 |
| 40 | | 05'06" (+03'16") | 400 / 16000 |
| 41 | | 05'02" (+03'12") | 400 / 16400 |
| 42 | | 05'06" (+03'16") | 400 / 16800 |
| 43 | | 05'16" (+03'26") | 400 / 17200 |
| 44 | | 04'56" (+03'06") | 400 / 17600 |
| 45 | | 05'12" (+03'22") | 400 / 18000 |
| 46 | | 05'12" (+03'22") | 400 / 18400 |
| 47 | | 05'11" (+03'21") | 400 / 18799 |
| 48 | | 06'03" (+04'13") | 400 / 19199 |
| 49 | | 05'21" (+03'31") | 400 / 19599 |
| 50 | | 05'21" (+03'31") | 26 / 19626 |
| 51 | | 01'50" | 3 / 19630 |
| 52 | | 04'54" (+03'04") | 400 / 20030 |
| 53 | | 04'28" (+02'38") | 400 / 20430 |
| 54 | | 04'39" (+02'49") | 400 / 20830 |
| 55 | | 04'56" (+03'06") | 202 / 21033 |
南投白亮亮
南投白亮亮
23493.5 km | 
3728.5 km
NIKE LUNARGLIDE 7 累積 : 1027.7 km
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