12.5 km | 01:00:07 | 04:49/km日期: 2023-05-16 18:40 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 05'17" / 04'58" / 04'54" / 04'45" / 04'37" / 04'53" / 04'49" / 04'38" / 04'46" / 04'37" / 04'42" / 04'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'50" (+01'20") | 461 / 12461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
247.65 km 
跟風趴趴 攀綠玫瑰紅29 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'38" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 10 | 04'37" | 00:48'14" |
| 11 | 04'42" | 00:52'56" |
| 12 | 04'30" | 00:57'26" |
| 12.5 | 05'50" | 01:00'08" |
23493.5 km | 
3728.5 km
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