14.3 km | 01:20:28 | 05:38/km日期: 2015-11-18 16:01 - 卡路里: 951 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'32" / 05'36" / 05'36" / 05'48" / 05'32" / 05'32" / 05'40" / 05'32" / 05'32" / 05'44" / 05'40" / 05'36" / 05'40" / 05'48" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'06") | 1010 / 1010 |
2 | | 05'38" (+00'10") | 989 / 1999 |
3 | | 05'37" (+00'09") | 1008 / 3008 |
4 | | 05'46" (+00'18") | 992 / 4000 |
5 | | 05'35" (+00'07") | 1004 / 5005 |
6 | | 05'30" (+00'02") | 993 / 5998 |
7 | | 05'45" (+00'17") | 1004 / 7003 |
8 | | 05'28" | 1002 / 8006 |
9 | | 05'32" (+00'04") | 997 / 9003 |
10 | | 05'47" (+00'19") | 994 / 9997 |
11 | | 05'43" (+00'15") | 1000 / 10997 |
12 | | 05'33" (+00'05") | 1006 / 12004 |
13 | | 05'42" (+00'14") | 993 / 12997 |
14 | | 05'50" (+00'22") | 1004 / 14001 |
15 | | 05'57" (+00'29") | 246 / 14248 |
11月累積里程 :
176.54 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'48" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 05'32" | 00:33'36" |
7 | 05'40" | 00:39'16" |
8 | 05'32" | 00:44'48" |
9 | 05'32" | 00:50'20" |
10 | 05'44" | 00:56'04" |
11 | 05'40" | 01:01'44" |
12 | 05'36" | 01:07'20" |
13 | 05'40" | 01:13'00" |
14 | 05'48" | 01:18'48" |
14.2 | 06'43" | 01:20'28" |