|  45.0 km | 04:50:30 | 06:27/km | 第53馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:50:30 | | 總名次 | 29 / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+06'35") | 01:04'54" (+04'28") | | 00:31'55" (+05'31") | | 00:30'54" (+04'30") | 01:00'26" | | 00:29'32" (+03'08") | | 00:36'48" (+10'24") | 01:07'24" (+06'58") | | 00:30'36" (+04'12") | | 00:30'08" (+03'44") | 01:00'41" (+00'15") | | 00:30'33" (+04'09") | | 00:26'24" | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 715 m - 平均心率: 139 - 卡路里: 2379 Cal - 總步數: 53058 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+01'14") | 1006 / 1006 | 186 / 80 | | 2 | | 06'07" (+00'40") | 1004 / 2011 | 190 / 85 | | 3 | | 06'12" (+00'45") | 1002 / 3013 | 189 / 85 | | 4 | | 07'34" (+02'07") | 1005 / 4018 | 193 / 68 | | 5 | | 06'22" (+00'55") | 1006 / 5025 | 189 / 82 |
| 6 | | 06'04" (+00'37") | 1007 / 6032 | 190 / 86 | | 7 | | 06'03" (+00'36") | 1011 / 7043 | 189 / 87 | | 8 | | 06'07" (+00'40") | 1007 / 8050 | 189 / 86 | | 9 | | 07'15" (+01'48") | 1010 / 9061 | 177 / 77 | | 10 | | 06'09" (+00'42") | 1006 / 10067 | 187 / 86 | | 11 | | 05'51" (+00'24") | 1006 / 11073 | 191 / 89 | | 12 | | 06'07" (+00'40") | 1006 / 12079 | 188 / 86 | | 13 | | 06'05" (+00'38") | 1012 / 13092 | 188 / 87 | | 14 | | 06'54" (+01'27") | 1009 / 14101 | 204 / 70 | | 15 | | 05'44" (+00'17") | 1006 / 15107 | 189 / 91 | | 16 | | 06'35" (+01'08") | 1003 / 16111 | 187 / 81 | | 17 | | 05'27" | 1000 / 17111 | 194 / 94 | | 18 | | 05'28" (+00'01") | 1004 / 18116 | 194 / 93 | | 19 | | 06'07" (+00'40") | 1002 / 19119 | 191 / 85 | | 20 | | 05'56" (+00'29") | 1000 / 20119 | 185 / 90 | | 21 | | 08'34" (+03'07") | 1006 / 21126 | 189 / 61 | | 22 | | 08'53" (+03'26") | 1000 / 22127 | 201 / 55 | | 23 | | 06'23" (+00'56") | 1006 / 23133 | 182 / 85 | | 24 | | 06'31" (+01'04") | 1006 / 24140 | 187 / 81 | | 25 | | 06'24" (+00'57") | 1000 / 25141 | 186 / 83 | | 26 | | 05'46" (+00'19") | 1002 / 26143 | 191 / 90 | | 27 | | 06'37" (+01'10") | 1005 / 27148 | 192 / 78 | | 28 | | 06'08" (+00'41") | 1002 / 28151 | 188 / 86 | | 29 | | 06'01" (+00'34") | 1000 / 29151 | 187 / 88 | | 30 | | 06'04" (+00'37") | 1003 / 30154 | 188 / 87 | | 31 | | 06'05" (+00'38") | 1011 / 31166 | 192 / 85 | | 32 | | 05'43" (+00'16") | 1005 / 32171 | 189 / 92 | | 33 | | 05'57" (+00'30") | 1007 / 33179 | 188 / 89 | | 34 | | 06'09" (+00'42") | 1003 / 34182 | 187 / 86 | | 35 | | 06'03" (+00'36") | 1006 / 35188 | 189 / 87 | | 36 | | 06'28" (+01'01") | 1000 / 36189 | 189 / 81 | | 37 | | 06'03" (+00'36") | 1001 / 37190 | 189 / 86 | | 38 | | 06'10" (+00'43") | 1007 / 38198 | 189 / 85 | | 39 | | 05'40" (+00'13") | 1005 / 39204 | 190 / 92 | | 40 | | 06'34" (+01'07") | 1002 / 40206 | 187 / 81 | | 41 | | 05'50" (+00'23") | 1005 / 41212 | 190 / 89 | | 42 | | 06'16" (+00'49") | 1005 / 42217 | 186 / 85 | | 43 | | 06'28" (+01'01") | 1005 / 43223 | 186 / 82 | | 44 | | 05'57" (+00'30") | 1004 / 44227 | 187 / 89 | | 45 | | 06'27" (+01'00") | 67 / 44294 | 180 / 86 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.98 km  迪卡儂 ？ 累積 : 411.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'09" | 00:12'52" | | 3 | 06'13" | 00:19'05" | | 4 | 07'34" | 00:26'39" | | 5 | 06'20" | 00:32'59" | | 6 | 06'08" | 00:39'07" | | 7 | 06'05" | 00:45'12" | | 8 | 06'10" | 00:51'22" | | 9 | 07'20" | 00:58'42" | | 10 | 06'12" | 01:04'54" | | 11 | 05'54" | 01:10'48" | | 12 | 06'10" | 01:16'58" | | 13 | 06'05" | 01:23'03" | | 14 | 07'03" | 01:30'06" | | 15 | 05'42" | 01:35'48" | | 16 | 06'39" | 01:42'27" | | 17 | 05'28" | 01:47'55" | | 18 | 05'27" | 01:53'22" | | 19 | 06'01" | 01:59'23" | | 20 | 05'57" | 02:05'20" | | 21 | 08'06" | 02:13'26" | | 22 | 09'16" | 02:22'42" | | 23 | 06'28" | 02:29'10" | | 24 | 06'20" | 02:35'30" | | 25 | 06'38" | 02:42'08" | | 26 | 05'46" | 02:47'54" | | 27 | 06'33" | 02:54'27" | | 28 | 06'12" | 03:00'39" | | 29 | 05'58" | 03:06'37" | | 30 | 06'07" | 03:12'44" | | 31 | 06'04" | 03:18'48" | | 32 | 05'48" | 03:24'36" | | 33 | 05'59" | 03:30'35" | | 34 | 06'04" | 03:36'39" | | 35 | 06'13" | 03:42'52" | | 36 | 06'27" | 03:49'19" | | 37 | 06'02" | 03:55'21" | | 38 | 06'11" | 04:01'32" | | 39 | 05'38" | 04:07'10" | | 40 | 06'15" | 04:13'25" | | 41 | 06'03" | 04:19'28" | | 42 | 06'11" | 04:25'39" | | 43 | 06'37" | 04:32'16" | | 44 | 06'03" | 04:38'19" | | 44.1 | 22'19" | 04:39'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
