45.0 km | --:--:-- | --:-- | 第27馬| 官方成績 |
| 日期 | 2016-10-08 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'17" | 01:03'39" |
| 00:33'22" (+03'05") |
| 00:32'12" (+01'55") | 01:09'34" (+05'55") |
| 00:37'22" (+07'05") |
| 00:39'23" (+09'06") | 01:24'14" (+20'35") |
| 00:44'51" (+14'34") |
| 00:36'13" (+05'56") | 01:09'37" (+05'58") |
| 00:33'24" (+03'07") |
| 00:35'49" (+05'32") | 00:00'00" |
|
日期: 2016-10-08 04:58 - 總爬升: 389 m - 平均心率: 140 - 卡路里: 2455 Cal - 總步數: 54198 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 | 181 / 86 |
| 2 | | 05'29" | 1003 / 2003 | 188 / 96 |
| 3 | | 05'39" (+00'10") | 1008 / 3011 | 187 / 94 |
| 4 | | 05'37" (+00'08") | 1001 / 4013 | 184 / 96 |
| 5 | | 07'06" (+01'37") | 1000 / 5013 | 154 / 90 |
| 6 | | 06'07" (+00'38") | 1000 / 6013 | 186 / 87 |
| 7 | | 06'21" (+00'52") | 1007 / 7021 | 180 / 87 |
| 8 | | 06'13" (+00'44") | 1007 / 8029 | 183 / 87 |
| 9 | | 06'29" (+01'00") | 1004 / 9033 | 181 / 84 |
| 10 | | 08'05" (+02'36") | 1003 / 10036 | 147 / 83 |
| 11 | | 06'29" (+01'00") | 1000 / 11036 | 181 / 85 |
| 12 | | 06'23" (+00'54") | 1006 / 12042 | 182 / 85 |
| 13 | | 06'18" (+00'49") | 1008 / 13051 | 182 / 86 |
| 14 | | 06'20" (+00'51") | 1003 / 14054 | 182 / 86 |
| 15 | | 06'33" (+01'04") | 1005 / 15060 | 182 / 83 |
| 16 | | 07'30" (+02'01") | 1002 / 16062 | 158 / 83 |
| 17 | | 06'27" (+00'58") | 1006 / 17068 | 183 / 84 |
| 18 | | 09'01" (+03'32") | 1004 / 18072 | 146 / 75 |
| 19 | | 06'17" (+00'48") | 1001 / 19074 | 182 / 86 |
| 20 | | 08'01" (+02'32") | 1008 / 20082 | 149 / 83 |
| 21 | | 06'29" (+01'00") | 1007 / 21089 | 181 / 84 |
| 22 | | 09'18" (+03'49") | 1000 / 22089 | 148 / 72 |
| 23 | | 07'04" (+01'35") | 1004 / 23093 | 179 / 78 |
| 24 | | 09'41" (+04'12") | 1001 / 24095 | 128 / 80 |
| 25 | | 06'43" (+01'14") | 1004 / 25100 | 183 / 81 |
| 26 | | 09'21" (+03'52") | 1006 / 26107 | 125 / 85 |
| 27 | | 12'54" (+07'25") | 1003 / 27110 | 96 / 80 |
| 28 | | 07'53" (+02'24") | 1000 / 28111 | 172 / 73 |
| 29 | | 07'24" (+01'55") | 1003 / 29114 | 147 / 91 |
| 30 | | 07'16" (+01'47") | 1000 / 30114 | 165 / 83 |
| 31 | | 06'41" (+01'12") | 1004 / 31119 | 175 / 84 |
| 32 | | 06'42" (+01'13") | 1008 / 32128 | 176 / 84 |
| 33 | | 07'17" (+01'48") | 1001 / 33129 | 164 / 83 |
| 34 | | 08'47" (+03'18") | 1008 / 34138 | 139 / 81 |
| 35 | | 06'36" (+01'07") | 1001 / 35139 | 181 / 83 |
| 36 | | 06'46" (+01'17") | 1006 / 36145 | 177 / 83 |
| 37 | | 06'52" (+01'23") | 1003 / 37148 | 170 / 85 |
| 38 | | 07'02" (+01'33") | 1005 / 38154 | 166 / 85 |
| 39 | | 06'20" (+00'51") | 1005 / 39159 | 185 / 84 |
| 40 | | 06'17" (+00'48") | 1008 / 40168 | 182 / 86 |
| 41 | | 06'25" (+00'56") | 1000 / 41168 | 184 / 84 |
| 42 | | 06'52" (+01'23") | 1007 / 42175 | 180 / 80 |
| 43 | | 06'27" (+00'58") | 1005 / 43181 | 183 / 84 |
| 44 | | 09'04" (+03'35") | 1010 / 44191 | 143 / 76 |
| 45 | | 06'44" (+01'15") | 1000 / 45192 | 178 / 82 |
賽前宣言: 幸運搶到秒殺的比賽~用雙腳重新認識我的故鄉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
264.73 km 
MIZUNO WAVE EKIDEN SPIRIT 累積 :
1364.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 07'05" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 06'19" | 00:42'44" |
| 8 | 06'16" | 00:49'00" |
| 9 | 06'31" | 00:55'31" |
| 10 | 08'08" | 01:03'39" |
| 11 | 06'29" | 01:10'08" |
| 12 | 06'23" | 01:16'31" |
| 13 | 06'22" | 01:22'53" |
| 14 | 06'22" | 01:29'15" |
| 15 | 06'36" | 01:35'51" |
| 16 | 07'27" | 01:43'18" |
| 17 | 06'28" | 01:49'46" |
| 18 | 09'06" | 01:58'52" |
| 19 | 06'18" | 02:05'10" |
| 20 | 08'03" | 02:13'13" |
| 21 | 06'28" | 02:19'41" |
| 22 | 09'11" | 02:28'52" |
| 23 | 07'18" | 02:36'10" |
| 24 | 09'42" | 02:45'52" |
| 25 | 06'44" | 02:52'36" |
| 26 | 08'52" | 03:01'28" |
| 27 | 13'17" | 03:14'45" |
| 28 | 08'03" | 03:22'48" |
| 29 | 07'24" | 03:30'12" |
| 30 | 07'15" | 03:37'27" |
| 31 | 06'43" | 03:44'10" |
| 32 | 06'43" | 03:50'53" |
| 33 | 07'13" | 03:58'06" |
| 34 | 08'53" | 04:06'59" |
| 35 | 06'41" | 04:13'40" |
| 36 | 06'48" | 04:20'28" |
| 37 | 06'57" | 04:27'25" |
| 38 | 06'56" | 04:34'21" |
| 39 | 06'27" | 04:40'48" |
| 40 | 06'16" | 04:47'04" |
| 41 | 06'28" | 04:53'32" |
| 42 | 06'58" | 05:00'30" |
| 43 | 06'26" | 05:06'56" |
| 44 | 09'05" | 05:16'01" |
| 45 | 06'52" | 05:22'53" |
| 45.5 | 07'28" | 05:26'27" |
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