6 H | 54.4 km | 06:37/km | 第24馬| 官方成績 |
| 日期 | 2016-04-09 |
| 成績 | 54.40 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
日期: 2016-04-09 22:59 - 平均心率: 136 - 卡路里: 6742 Cal - 總步數: 62256 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'29") | 1008 / 1008 | 189 / 88 |
| 2 | | 06'07" (+00'40") | 1000 / 2009 | 187 / 87 |
| 3 | | 06'06" (+00'39") | 1005 / 3014 | 186 / 87 |
| 4 | | 05'47" (+00'20") | 1004 / 4019 | 183 / 94 |
| 5 | | 05'32" (+00'05") | 1002 / 5022 | 185 / 97 |
| 6 | | 05'33" (+00'06") | 1006 / 6029 | 185 / 97 |
| 7 | | 05'35" (+00'08") | 1004 / 7033 | 182 / 97 |
| 8 | | 05'40" (+00'13") | 1004 / 8038 | 185 / 95 |
| 9 | | 05'59" (+00'32") | 1004 / 9042 | 175 / 95 |
| 10 | | 05'42" (+00'15") | 1007 / 10050 | 188 / 93 |
| 11 | | 05'42" (+00'15") | 1000 / 11050 | 188 / 92 |
| 12 | | 05'45" (+00'18") | 1006 / 12057 | 188 / 91 |
| 13 | | 05'55" (+00'28") | 1007 / 13064 | 185 / 90 |
| 14 | | 06'53" (+01'26") | 1002 / 14067 | 158 / 91 |
| 15 | | 06'30" (+01'03") | 1002 / 15069 | 169 / 90 |
| 16 | | 06'44" (+01'17") | 1008 / 16077 | 166 / 89 |
| 17 | | 06'03" (+00'36") | 1004 / 17082 | 184 / 89 |
| 18 | | 06'09" (+00'42") | 1005 / 18088 | 186 / 87 |
| 19 | | 06'40" (+01'13") | 1004 / 19093 | 166 / 90 |
| 20 | | 06'01" (+00'34") | 1002 / 20096 | 184 / 89 |
| 21 | | 09'08" (+03'41") | 1009 / 21105 | 122 / 89 |
| 22 | | 06'03" (+00'36") | 1004 / 22110 | 182 / 90 |
| 23 | | 06'11" (+00'44") | 1004 / 23115 | 184 / 87 |
| 24 | | 07'37" (+02'10") | 1000 / 24116 | 151 / 86 |
| 25 | | 07'09" (+01'42") | 1002 / 25118 | 162 / 86 |
| 26 | | 06'17" (+00'50") | 1003 / 26121 | 184 / 86 |
| 27 | | 08'07" (+02'40") | 1000 / 27121 | 142 / 86 |
| 28 | | 05'57" (+00'30") | 1002 / 28123 | 185 / 90 |
| 29 | | 06'00" (+00'33") | 1006 / 29129 | 179 / 92 |
| 30 | | 06'06" (+00'39") | 1007 / 30137 | 183 / 89 |
| 31 | | 07'44" (+02'17") | 1002 / 31139 | 151 / 85 |
| 32 | | 06'31" (+01'04") | 1003 / 32143 | 181 / 84 |
| 33 | | 06'36" (+01'09") | 1006 / 33150 | 179 / 84 |
| 34 | | 08'07" (+02'40") | 1004 / 34154 | 151 / 81 |
| 35 | | 07'56" (+02'29") | 1008 / 35162 | 153 / 81 |
| 36 | | 06'31" (+01'04") | 1009 / 36172 | 181 / 84 |
| 37 | | 07'47" (+02'20") | 1006 / 37178 | 168 / 76 |
| 38 | | 06'39" (+01'12") | 1002 / 38180 | 181 / 82 |
| 39 | | 07'53" (+02'26") | 1002 / 39183 | 150 / 83 |
| 40 | | 07'54" (+02'27") | 1010 / 40193 | 151 / 83 |
| 41 | | 06'21" (+00'54") | 1009 / 41203 | 181 / 86 |
| 42 | | 06'21" (+00'54") | 1009 / 42212 | 183 / 85 |
| 43 | | 06'29" (+01'02") | 1002 / 43215 | 182 / 84 |
| 44 | | 07'30" (+02'03") | 1010 / 44225 | 163 / 81 |
| 45 | | 06'54" (+01'27") | 1001 / 45227 | 178 / 81 |
| 46 | | 08'52" (+03'25") | 1004 / 46231 | 145 / 77 |
| 47 | | 09'23" (+03'56") | 1003 / 47234 | 137 / 77 |
| 48 | | 06'07" (+00'40") | 1000 / 48234 | 186 / 87 |
| 49 | | 06'44" (+01'17") | 1003 / 49238 | 181 / 81 |
| 50 | | 06'35" (+01'08") | 1008 / 50246 | 180 / 84 |
| 51 | | 06'48" (+01'21") | 1008 / 51255 | 170 / 85 |
| 52 | | 06'22" (+00'55") | 1008 / 52263 | 174 / 90 |
| 53 | | 05'27" | 1001 / 53265 | 182 / 100 |
| 54 | | 08'05" (+02'38") | 1000 / 54265 | 125 / 98 |
賽前宣言: 晚上不睡覺，來打個幾圈…不…是跑個幾圈…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.19 km 
MERRELL BARE ACCESS 4 累積 :
385.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 05'33" | 00:35'12" |
| 7 | 05'37" | 00:40'49" |
| 8 | 05'42" | 00:46'31" |
| 9 | 06'01" | 00:52'32" |
| 10 | 05'42" | 00:58'14" |
| 11 | 05'46" | 01:04'00" |
| 12 | 05'45" | 01:09'45" |
| 13 | 05'58" | 01:15'43" |
| 14 | 06'58" | 01:22'41" |
| 15 | 06'28" | 01:29'09" |
| 16 | 06'47" | 01:35'56" |
| 17 | 06'05" | 01:42'01" |
| 18 | 06'13" | 01:48'14" |
| 19 | 06'42" | 01:54'56" |
| 20 | 06'03" | 02:00'59" |
| 21 | 09'11" | 02:10'10" |
| 22 | 06'06" | 02:16'16" |
| 23 | 06'11" | 02:22'27" |
| 24 | 07'40" | 02:30'07" |
| 25 | 07'10" | 02:37'17" |
| 26 | 06'17" | 02:43'34" |
| 27 | 07'25" | 02:50'59" |
| 28 | 06'41" | 02:57'40" |
| 29 | 06'03" | 03:03'43" |
| 30 | 06'07" | 03:09'50" |
| 31 | 07'48" | 03:17'38" |
| 32 | 06'32" | 03:24'10" |
| 33 | 06'35" | 03:30'45" |
| 34 | 08'10" | 03:38'55" |
| 35 | 08'00" | 03:46'55" |
| 36 | 06'37" | 03:53'32" |
| 37 | 07'48" | 04:01'20" |
| 38 | 06'43" | 04:08'03" |
| 39 | 07'52" | 04:15'55" |
| 40 | 08'00" | 04:23'55" |
| 41 | 06'22" | 04:30'17" |
| 42 | 06'23" | 04:36'40" |
| 43 | 06'35" | 04:43'15" |
| 44 | 07'30" | 04:50'45" |
| 45 | 07'00" | 04:57'45" |
| 46 | 08'50" | 05:06'35" |
| 47 | 09'28" | 05:16'03" |
| 48 | 06'09" | 05:22'12" |
| 49 | 06'42" | 05:28'54" |
| 50 | 06'39" | 05:35'33" |
| 51 | 06'53" | 05:42'26" |
| 52 | 06'30" | 05:48'56" |
| 53 | 05'31" | 05:54'27" |
| 54 | 07'58" | 06:02'25" |
| 54.4 | 06'59" | 06:04'52" |
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