Li Wenchin 2018/04/07 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

12 H | 72.0 km | 10:00/km | 第43馬

2018 府城超級馬拉松

官方成績
日期	2018-04-07
成績	72.00 km
總名次	41 / 80
分組名次	8 / 21
平均速度	10:00/km

日期: 2018-04-07 18:00 - 平均心率: 137 - 卡路里: 3921 Cal - 總步數: 119230 - 平均步頻: 194 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'50" (+00'58")

1000 / 1000

186 / 78

06'04"

(12'54")

06'00" (+00'08")

1008 / 2008

192 / 86

06'01"

(18'55")

05'59" (+00'07")

1003 / 3011

192 / 86

06'03"

(24'58")

06'01" (+00'09")

1004 / 4016

193 / 85

05'56"

(30'54")

05'54" (+00'02")

1003 / 5019

194 / 86

展開計圈分析

05'54"

(36'48")

05'52"

1003 / 6023

193 / 88

05'54"

(42'42")

05'52"

1004 / 7027

194 / 87

05'56"

(48'38")

05'53" (+00'01")

1008 / 8035

193 / 87

05'57"

(54'35")

05'55" (+00'03")

1005 / 9040

191 / 88

06'02"

(01:00'37")

05'59" (+00'07")

1007 / 10047

192 / 86

06'22"

(01:06'59")

06'18" (+00'26")

1009 / 11056

189 / 83

06'10"

(01:13'09")

06'07" (+00'15")

1006 / 12063

191 / 85

05'59"

(01:19'08")

05'56" (+00'04")

1006 / 13069

191 / 87

06'34"

(01:25'42")

06'30" (+00'38")

1008 / 14078

188 / 81

06'21"

(01:32'03")

06'20" (+00'28")

1000 / 15079

188 / 83

06'25"

(01:38'28")

06'23" (+00'31")

1003 / 16082

188 / 83

06'56"

(01:45'24")

06'54" (+01'02")

1003 / 17086

186 / 77

06'24"

(01:51'48")

06'22" (+00'30")

1003 / 18089

187 / 83

06'44"

(01:58'32")

06'43" (+00'51")

1002 / 19091

186 / 79

06'32"

(02:05'04")

06'28" (+00'36")

1008 / 20100

186 / 82

06'35"

(02:11'39")

06'32" (+00'40")

1007 / 21107

186 / 82

07'00"

(02:18'39")

06'56" (+01'04")

1007 / 22115

185 / 77

06'39"

(02:25'18")

06'35" (+00'43")

1009 / 23124

185 / 81

06'42"

(02:32'00")

06'41" (+00'49")

1002 / 24127

183 / 81

06'46"

(02:38'46")

06'45" (+00'53")

1001 / 25128

184 / 80

06'35"

(02:45'21")

06'34" (+00'42")

1000 / 26129

186 / 81

07'09"

(02:52'30")

07'04" (+01'12")

1011 / 27141

183 / 77

07'04"

(02:59'34")

07'03" (+01'11")

1000 / 28141

185 / 76

06'55"

(03:06'29")

06'53" (+01'01")

1002 / 29144

185 / 78

07'34"

(03:14'03")

07'32" (+01'40")

1002 / 30146

181 / 72

07'25"

(03:21'28")

07'22" (+01'30")

1006 / 31153

183 / 73

06'57"

(03:28'25")

06'54" (+01'02")

1006 / 32159

183 / 79

08'06"

(03:36'31")

08'03" (+02'11")

1004 / 33164

185 / 66

07'15"

(03:43'46")

07'13" (+01'21")

1003 / 34168

181 / 76

08'08"

(03:51'54")

08'03" (+02'11")

1009 / 35177

183 / 67

07'40"

(03:59'34")

07'36" (+01'44")

1006 / 36184

186 / 70

07'08"

(04:06'42")

07'06" (+01'14")

1004 / 37188

182 / 76

07'40"

(04:14'22")

07'39" (+01'47")

1001 / 38190

188 / 69

07'12"

(04:21'34")

07'10" (+01'18")

1003 / 39193

182 / 76

07'21"

(04:28'55")

07'20" (+01'28")

1002 / 40195

185 / 73

07'47"

(04:36'42")

07'46" (+01'54")

1000 / 41196

182 / 70

06'54"

(04:43'36")

06'52" (+01'00")

1004 / 42200

184 / 78

07'18"

(04:50'54")

07'17" (+01'25")

1000 / 43201

186 / 73

08'23"

(04:59'17")

08'20" (+02'28")

1005 / 44206

182 / 65

07'44"

(05:07'01")

07'43" (+01'51")

1000 / 45207

179 / 72

08'05"

(05:15'06")

08'03" (+02'11")

1002 / 46210

182 / 67

08'43"

(05:23'49")

08'40" (+02'48")

1004 / 47214

185 / 61

07'35"

(05:31'24")

07'31" (+01'39")

1008 / 48222

180 / 73

08'32"

(05:39'56")

08'30" (+02'38")

1003 / 49225

181 / 64

09'27"

(05:49'23")

09'25" (+03'33")

1002 / 50227

168 / 63

08'19"

(05:57'42")

08'14" (+02'22")

1008 / 51236

178 / 68

09'58"

(06:07'40")

09'53" (+04'01")

1007 / 52244

182 / 55

10'05"

(06:17'45")

10'01" (+04'09")

1006 / 53250

182 / 54

10'05"

(06:27'50")

10'04" (+04'12")

1001 / 54251

174 / 56

10'20"

(06:38'10")

10'17" (+04'25")

1004 / 55256

175 / 55

09'12"

(06:47'22")

09'11" (+03'19")

1000 / 56256

177 / 61

10'41"

(06:58'03")

10'37" (+04'45")

1005 / 57262

181 / 51

11'18"

(07:09'21")

11'14" (+05'22")

1004 / 58266

175 / 50

10'59"

(07:20'20")

10'53" (+05'01")

1008 / 59275

196 / 46

11'25"

(07:31'45")

11'19" (+05'27")

1007 / 60282

179 / 49

11'59"

(07:43'44")

11'51" (+05'59")

1010 / 61292

186 / 45

12'09"

(07:55'53")

12'04" (+06'12")

1006 / 62298

220 / 37

12'24"

(08:08'17")

12'22" (+06'30")

1001 / 63300

205 / 39

12'32"

(08:20'49")

12'31" (+06'39")

1000 / 64301

197 / 40

12'32"

(08:33'21")

12'31" (+06'39")

1000 / 65302

197 / 40

12'32"

(08:45'53")

12'31" (+06'39")

1000 / 66302

197 / 40

11'58"

(08:57'51")

11'54" (+06'02")

1004 / 67307

199 / 42

13'26"

(09:11'17")

13'19" (+07'27")

1008 / 68315

223 / 33

11'46"

(09:23'03")

11'44" (+05'52")

1001 / 69317

181 / 47

12'18"

(09:35'21")

12'12" (+06'20")

1007 / 70324

172 / 47

12'42"

(09:48'03")

12'36" (+06'44")

1006 / 71331

179 / 44

12'50"

(10:00'53")

12'49" (+06'57")

1001 / 72332

172 / 45

13'45"

(10:14'38")

13'38" (+07'46")

1008 / 73341

194 / 37

12'16"

(10:26'54")

12'10" (+06'18")

1007 / 74348

170 / 48

賽前宣言: 不試怎麼知道!

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 179.91 km

SKECHERS GOtrain 累積 : 589.1 km

MW Watch 上傳(省電模式) | 6 years ago

Puffy, Cimi Liao 和其他 4 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'58"	00:12'44"
3	05'56"	00:18'40"
4	06'05"	00:24'45"
5	05'50"	00:30'35"
6	05'55"	00:36'30"
7	05'51"	00:42'21"
8	05'55"	00:48'16"
9	06'00"	00:54'16"
10	05'59"	01:00'15"
11	06'17"	01:06'32"
12	06'00"	01:12'32"
13	06'07"	01:18'39"
14	06'28"	01:25'07"
15	06'20"	01:31'27"
16	06'24"	01:37'51"
17	06'52"	01:44'43"
18	06'25"	01:51'08"
19	06'38"	01:57'46"
20	06'30"	02:04'16"
21	06'35"	02:10'51"
22	06'51"	02:17'42"
23	06'43"	02:24'25"
24	06'34"	02:30'59"
25	06'43"	02:37'42"
26	06'26"	02:44'08"
27	06'57"	02:51'05"
28	06'59"	02:58'04"
29	06'57"	03:05'01"
30	07'20"	03:12'21"
31	07'01"	03:19'22"
32	07'06"	03:26'28"
33	08'05"	03:34'33"
34	07'06"	03:41'39"
35	08'11"	03:49'50"
36	07'08"	03:56'58"
37	07'20"	04:04'18"
38	07'30"	04:11'48"
39	07'09"	04:18'57"
40	07'03"	04:26'00"
41	07'57"	04:33'57"
42	07'00"	04:40'57"
43	06'51"	04:47'48"
44	07'52"	04:55'40"
45	08'03"	05:03'43"
46	07'28"	05:11'11"
47	08'17"	05:19'28"
48	08'02"	05:27'30"
49	07'41"	05:35'11"
50	09'23"	05:44'34"
51	08'17"	05:52'51"
52	08'52"	06:01'43"
53	09'20"	06:11'03"
54	10'41"	06:21'44"
55	09'16"	06:31'00"
56	09'23"	06:40'23"
57	09'03"	06:49'26"
58	10'55"	07:00'21"
59	10'51"	07:11'12"
60	10'16"	07:21'28"
61	10'58"	07:32'26"
62	11'08"	07:43'34"
63	11'57"	07:55'31"
64	11'03"	08:06'34"
65	12'00"	08:18'34"
66	11'42"	08:30'16"
67	12'31"	08:42'47"
68	11'08"	08:53'55"
69	11'02"	09:04'57"
70	11'57"	09:16'54"
71	11'16"	09:28'10"
72	11'59"	09:40'09"
73	11'42"	09:51'51"
74	12'32"	10:04'23"
72.6	-5'-15"	10:11'36"