12.0 km | 01:02:51 | 05:13/km日期: 2015-10-14 20:36 - 地點: 台北市 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'27" / 05'11" / 05'06" / 05'13" / 05'09" / 05'00" / 04'59" / 05'13" / 05'18" / 05'24" / 05'00" / 05'17" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1003 / 1003 |
2 | | 05'11" (+00'13") | 1012 / 2016 |
3 | | 05'05" (+00'07") | 1003 / 3020 |
4 | | 05'12" (+00'14") | 1003 / 4023 |
5 | | 05'09" (+00'11") | 1004 / 5027 |
6 | | 04'58" | 1010 / 6038 |
7 | | 05'00" (+00'02") | 1000 / 7038 |
8 | | 05'10" (+00'12") | 1004 / 8043 |
9 | | 05'20" (+00'22") | 1007 / 9050 |
10 | | 05'21" (+00'23") | 1008 / 10059 |
11 | | 05'03" (+00'05") | 994 / 11054 |
12 | | 05'11" (+00'13") | 1017 / 12072 |
10月累積里程 :
177.29 km Saucony Ride 8 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'06" | 00:15'44" |
4 | 05'13" | 00:20'57" |
5 | 05'09" | 00:26'06" |
6 | 05'00" | 00:31'06" |
7 | 04'59" | 00:36'05" |
8 | 05'13" | 00:41'18" |
9 | 05'18" | 00:46'36" |
10 | 05'24" | 00:52'00" |
11 | 05'00" | 00:57'00" |
12 | 05'17" | 01:02'17" |
12.0 | 13'29" | 01:02'51" |