12.3 km | 01:15:29 | 06:06/km日期: 2022-10-12 04:54 - 平均心率: 131 - 卡路里: 650 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'31" / 06'34" / 06'13" / 05'53" / 05'48" / 05'43" / 05'38" / 05'40" / 05'32" / 05'32" / 06'20" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1002 / 2002 |
| 3 | | 06'12" (+00'41") | 997 / 2999 |
| 4 | | 05'52" (+00'21") | 1005 / 4005 |
| 5 | | 05'49" (+00'18") | 995 / 5001 |
| 6 | | 05'43" (+00'12") | 998 / 6000 |
| 7 | | 05'37" (+00'06") | 999 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1001 / 9002 |
| 10 | | 05'32" (+00'01") | 997 / 10000 |
| 11 | | 06'19" (+00'48") | 998 / 10998 |
| 12 | | 06'48" (+01'17") | 1003 / 12001 |
| 13 | | 06'38" (+01'07") | 341 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
495.21 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'34" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 05'53" | 00:26'11" |
| 5 | 05'48" | 00:31'59" |
| 6 | 05'43" | 00:37'42" |
| 7 | 05'38" | 00:43'20" |
| 8 | 05'40" | 00:49'00" |
| 9 | 05'32" | 00:54'32" |
| 10 | 05'32" | 01:00'04" |
| 11 | 06'20" | 01:06'24" |
| 12 | 06'49" | 01:13'13" |
| 12.3 | 06'36" | 01:15'29" |
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