21.7 km | 02:53:59 | 08:00/km日期: 2022-04-17 06:07 - 總爬升: 423 m - 平均心率: 121 - 卡路里: 1692 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'32" / 05'47" / 06'20" / 05'47" / 05'11" / 05'15" / 05'14" / 06'38" / 15'45" / 12'49" / 07'20" / 06'26" / 06'29" / 06'07" / 10'02" / 10'17" / 12'16" / 14'00" / 11'48" / 05'35" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'27") | 1000 / 8000 |
| 9 | | 15'45" (+10'35") | 1000 / 9000 |
| 10 | | 12'48" (+07'38") | 1000 / 10000 |
| 11 | | 07'19" (+02'09") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 1000 / 12000 |
| 13 | | 06'28" (+01'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'56") | 1000 / 14000 |
| 15 | | 10'02" (+04'52") | 1000 / 15000 |
| 16 | | 10'16" (+05'06") | 1000 / 16000 |
| 17 | | 12'15" (+07'05") | 1000 / 17000 |
| 18 | | 14'00" (+08'50") | 1000 / 18000 |
| 19 | | 11'47" (+06'37") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 05'22" (+00'12") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 746 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 413.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 06'20" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'11" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'14" | 00:39'06" |
| 8 | 06'38" | 00:45'44" |
| 9 | 15'45" | 01:01'29" |
| 10 | 12'49" | 01:14'18" |
| 11 | 07'20" | 01:21'38" |
| 12 | 06'26" | 01:28'04" |
| 13 | 06'29" | 01:34'33" |
| 14 | 06'07" | 01:40'40" |
| 15 | 10'02" | 01:50'42" |
| 16 | 10'17" | 02:00'59" |
| 17 | 12'16" | 02:13'15" |
| 18 | 14'00" | 02:27'15" |
| 19 | 11'48" | 02:39'03" |
| 20 | 05'35" | 02:44'38" |
| 21 | 05'23" | 02:50'01" |
| 21.7 | 05'20" | 02:54'00" |
29356.1 km | 
0.0 km
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