31.1 km | 03:07:14 | 06:00/km日期: 2021-12-31 06:09 - 總爬升: 442 m - 平均心率: 156 - 卡路里: 2605 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'09" / 06'03" / 06'01" / 05'32" / 05'50" / 05'47" / 06'45" / 05'50" / 08'14" / 05'53" / 05'51" / 06'11" / 06'58" / 07'25" / 09'01" / 05'32" / 06'19" / 06'16" / 05'40" / 05'30" / 05'37" / 05'21" / 05'23" / 05'31" / 05'14" / 05'26" / 05'10" / 04'57" / 05'19" / 05'53" / 05'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+01'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 08'13" (+03'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 06'11" (+01'15") | 1000 / 12000 |
| 13 | | 06'57" (+02'01") | 1000 / 13000 |
| 14 | | 07'25" (+02'29") | 1000 / 14000 |
| 15 | | 09'01" (+04'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 06'19" (+01'23") | 1000 / 17000 |
| 18 | | 06'15" (+01'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'44") | 1000 / 19000 |
| 20 | | 05'30" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'40") | 1000 / 21000 |
| 22 | | 05'20" (+00'24") | 1000 / 22000 |
| 23 | | 05'23" (+00'27") | 1000 / 23000 |
| 24 | | 05'31" (+00'35") | 1000 / 24000 |
| 25 | | 05'14" (+00'18") | 1000 / 25000 |
| 26 | | 05'25" (+00'29") | 1000 / 26000 |
| 27 | | 05'10" (+00'14") | 1000 / 27000 |
| 28 | | 04'56" | 1000 / 28000 |
| 29 | | 05'19" (+00'23") | 1000 / 29000 |
| 30 | | 05'53" (+00'57") | 1000 / 30000 |
| 31 | | 05'35" (+00'39") | 1000 / 31000 |
| 32 | | 08'32" (+03'36") | 118 / 31118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 424.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'32" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 06'45" | 00:42'07" |
| 8 | 05'50" | 00:47'57" |
| 9 | 08'14" | 00:56'11" |
| 10 | 05'53" | 01:02'04" |
| 11 | 05'51" | 01:07'55" |
| 12 | 06'11" | 01:14'06" |
| 13 | 06'58" | 01:21'04" |
| 14 | 07'25" | 01:28'29" |
| 15 | 09'01" | 01:37'30" |
| 16 | 05'32" | 01:43'02" |
| 17 | 06'19" | 01:49'21" |
| 18 | 06'16" | 01:55'37" |
| 19 | 05'40" | 02:01'17" |
| 20 | 05'30" | 02:06'47" |
| 21 | 05'37" | 02:12'24" |
| 22 | 05'21" | 02:17'45" |
| 23 | 05'23" | 02:23'08" |
| 24 | 05'31" | 02:28'39" |
| 25 | 05'14" | 02:33'53" |
| 26 | 05'26" | 02:39'19" |
| 27 | 05'10" | 02:44'29" |
| 28 | 04'57" | 02:49'26" |
| 29 | 05'19" | 02:54'45" |
| 30 | 05'53" | 03:00'38" |
| 31 | 05'36" | 03:06'14" |
| 31.1 | 08'36" | 03:07'15" |
28265.7 km | 
0.0 km
留言 
展開計圈分析
