15.5 km | 01:43:41 | 06:40/km日期: 2021-09-27 08:33 - 總爬升: 543 m - 平均心率: 121 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 09'45" / 14'04" / 09'30" / 09'06" / 10'36" / 06'23" / 06'50" / 07'15" / 05'08" / 04'52" / 05'17" / 05'02" / 04'44" / 04'50" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+05'11") | 1000 / 1000 |
| 2 | | 08'43" (+04'09") | 1000 / 2000 |
| 3 | | 09'29" (+04'55") | 1000 / 3000 |
| 4 | | 09'06" (+04'32") | 1000 / 4000 |
| 5 | | 10'36" (+06'02") | 1000 / 5000 |
| 6 | | 06'22" (+01'48") | 1000 / 6000 |
| 7 | | 06'50" (+02'16") | 1000 / 7000 |
| 8 | | 05'45" (+01'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 624.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 14'04" | 00:23'49" |
| 3 | 09'30" | 00:33'19" |
| 4 | 09'06" | 00:42'25" |
| 5 | 10'36" | 00:53'01" |
| 6 | 06'23" | 00:59'24" |
| 7 | 06'50" | 01:06'14" |
| 8 | 07'15" | 01:13'29" |
| 9 | 05'08" | 01:18'37" |
| 10 | 04'52" | 01:23'29" |
| 11 | 05'17" | 01:28'46" |
| 12 | 05'02" | 01:33'48" |
| 13 | 04'44" | 01:38'32" |
| 14 | 04'50" | 01:43'22" |
| 15 | 04'34" | 01:47'56" |
| 15.5 | 04'43" | 01:50'32" |
36162.6 km | 
47545.4 km
展開計圈分析
留言 
