9.2 km | 00:51:16 | 05:35/km日期: 2014-12-26 18:00 - 卡路里: 611 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'56" / 05'36" / 05'36" / 05'28" / 05'40" / 05'20" / 05'24" / 05'36" / 05'32" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'44") | 1008 / 1008 |
2 | | 05'40" (+00'23") | 1000 / 2008 |
3 | | 05'34" (+00'17") | 994 / 3002 |
4 | | 05'30" (+00'13") | 1004 / 4006 |
5 | | 05'40" (+00'23") | 998 / 5005 |
6 | | 05'17" | 1004 / 6010 |
7 | | 05'27" (+00'10") | 991 / 7000 |
8 | | 05'36" (+00'19") | 999 / 7999 |
9 | | 05'32" (+00'15") | 997 / 8997 |
10 | | 05'31" (+00'14") | 169 / 9166 |
12月累積里程 :
289.59 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'36" | 00:17'08" |
4 | 05'28" | 00:22'36" |
5 | 05'40" | 00:28'16" |
6 | 05'20" | 00:33'36" |
7 | 05'24" | 00:39'00" |
8 | 05'36" | 00:44'36" |
9 | 05'32" | 00:50'08" |
9.2 | 05'37" | 00:51'04" |