11.3 km | 01:11:43 | 06:21/km日期: 2020-09-12 05:33 - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 06'22" / 05'44" / 08'40" / 06'49" / 04'26" / 06'52" / 06'37" / 06'41" / 04'17" / 08'22" / 05'16" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'07") | 1000 / 1000 |
2 | | 05'44" (+01'29") | 1000 / 2000 |
3 | | 13'13" (+08'58") | 482 / 2482 |
4 | | 04'15" | 403 / 2885 |
5 | | 04'24" (+00'09") | 810 / 3695 |
6 | | 24'42" (+20'27") | 122 / 3818 |
7 | | 04'16" (+00'01") | 405 / 4223 |
8 | | 04'19" (+00'04") | 411 / 4635 |
9 | | 04'30" (+00'15") | 407 / 5042 |
10 | | 29'20" (+25'05") | 102 / 5145 |
11 | | 04'20" (+00'05") | 404 / 5549 |
12 | | 04'21" (+00'06") | 813 / 6362 |
13 | | 20'40" (+16'25") | 138 / 6501 |
14 | | 04'20" (+00'05") | 402 / 6904 |
15 | | 04'22" (+00'07") | 815 / 7720 |
16 | | 20'22" (+16'07") | 141 / 7862 |
17 | | 04'19" (+00'04") | 404 / 8266 |
18 | | 04'15" | 818 / 9085 |
19 | | 20'30" (+16'15") | 190 / 9275 |
20 | | 05'37" (+01'22") | 1000 / 10275 |
21 | | 05'19" (+01'04") | 1000 / 11275 |
22 | | 06'03" (+01'48") | 14 / 11289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 08'40" | 00:20'46" |
4 | 06'49" | 00:27'35" |
5 | 04'26" | 00:32'01" |
6 | 06'52" | 00:38'53" |
7 | 06'37" | 00:45'30" |
8 | 06'41" | 00:52'11" |
9 | 04'17" | 00:56'28" |
10 | 08'22" | 01:04'50" |
11 | 05'16" | 01:10'06" |
11.3 | 05'34" | 01:11'43" |