13.0 km | 01:05:59 | 05:03/km日期: 2018-05-10 19:48 - 平均心率: 158 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'31" / 05'12" / 05'22" / 05'12" / 05'18" / 05'16" / 05'02" / 04'59" / 04'54" / 04'47" / 04'46" / 04'42" / 04'48" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 1000 / 1000 |
2 | | 05'12" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'39") | 1000 / 3000 |
4 | | 05'12" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'35") | 1000 / 5000 |
6 | | 05'15" (+00'33") | 1000 / 6000 |
7 | | 05'02" (+00'20") | 1000 / 7000 |
8 | | 04'58" (+00'16") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'46" (+00'04") | 1000 / 10000 |
11 | | 04'45" (+00'03") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 04'47" (+00'05") | 1000 / 13000 |
14 | | 04'41" | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 218.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 05'18" | 00:26'35" |
6 | 05'16" | 00:31'51" |
7 | 05'02" | 00:36'53" |
8 | 04'59" | 00:41'52" |
9 | 04'54" | 00:46'46" |
10 | 04'47" | 00:51'33" |
11 | 04'46" | 00:56'19" |
12 | 04'42" | 01:01'01" |
13 | 04'48" | 01:05'49" |
13.0 | 04'51" | 01:06'00" |