18.7 km | 01:59:03 | 06:21/km日期: 2018-04-15 06:07 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 1468 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'51" / 05'49" / 06'15" / 06'43" / 07'05" / 06'47" / 06'58" / 06'40" / 06'54" / 06'55" / 06'37" / 06'16" / 06'15" / 06'11" / 05'56" / 05'44" / 05'43" / 05'50" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'07") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 06'15" (+00'32") | 1000 / 3000 |
4 | | 06'42" (+00'59") | 1000 / 4000 |
5 | | 07'05" (+01'22") | 1000 / 5000 |
6 | | 06'46" (+01'03") | 1000 / 6000 |
7 | | 06'58" (+01'15") | 1000 / 7000 |
8 | | 06'40" (+00'57") | 1000 / 8000 |
9 | | 06'53" (+01'10") | 1000 / 9000 |
10 | | 06'54" (+01'11") | 1000 / 10000 |
11 | | 06'37" (+00'54") | 1000 / 11000 |
12 | | 06'15" (+00'32") | 1000 / 12000 |
13 | | 06'15" (+00'32") | 1000 / 13000 |
14 | | 06'11" (+00'28") | 1000 / 14000 |
15 | | 05'55" (+00'12") | 1000 / 15000 |
16 | | 05'43" | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 05'49" (+00'06") | 1000 / 18000 |
19 | | 06'19" (+00'36") | 722 / 18722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 06'15" | 00:17'55" |
4 | 06'43" | 00:24'38" |
5 | 07'05" | 00:31'43" |
6 | 06'47" | 00:38'30" |
7 | 06'58" | 00:45'28" |
8 | 06'40" | 00:52'08" |
9 | 06'54" | 00:59'02" |
10 | 06'55" | 01:05'57" |
11 | 06'37" | 01:12'34" |
12 | 06'16" | 01:18'50" |
13 | 06'15" | 01:25'05" |
14 | 06'11" | 01:31'16" |
15 | 05'56" | 01:37'12" |
16 | 05'44" | 01:42'56" |
17 | 05'43" | 01:48'39" |
18 | 05'50" | 01:54'29" |
18.7 | 06'19" | 01:59'03" |