14.1 km | 01:13:18 | 05:11/km日期: 2017-11-21 16:35 - 平均心率: 53 - 卡路里: 1064 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'31" / 05'26" / 05'30" / 05'18" / 05'12" / 05'05" / 04'50" / 05'06" / 05'15" / 05'08" / 05'00" / 04'55" / 04'53" / 05'03" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 997 / 997 |
| 2 | | 05'27" (+00'37") | 1008 / 2006 |
| 3 | | 05'28" (+00'38") | 1004 / 3010 |
| 4 | | 05'17" (+00'27") | 1008 / 4019 |
| 5 | | 05'12" (+00'22") | 1009 / 5028 |
| 6 | | 05'04" (+00'14") | 995 / 6024 |
| 7 | | 04'50" | 1020 / 7044 |
| 8 | | 05'10" (+00'20") | 1012 / 8056 |
| 9 | | 05'13" (+00'23") | 1001 / 9058 |
| 10 | | 05'04" (+00'14") | 1003 / 10061 |
| 11 | | 05'01" (+00'11") | 1003 / 11064 |
| 12 | | 04'52" (+00'02") | 1003 / 12068 |
| 13 | | 04'53" (+00'03") | 1013 / 13082 |
| 14 | | 04'59" (+00'09") | 1013 / 14095 |
| 15 | | 05'43" (+00'53") | 125 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'05" | 00:32'02" |
| 7 | 04'50" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'08" | 00:52'21" |
| 11 | 05'00" | 00:57'21" |
| 12 | 04'55" | 01:02'16" |
| 13 | 04'53" | 01:07'09" |
| 14 | 05'03" | 01:12'12" |
| 14.1 | 09'00" | 01:13'18" |
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