30.0 km | 03:01:18 | 06:02/km日期: 2017-02-12 08:22 - 地點: *** - 天氣: *** - 卡路里: 1702 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'54" / 05'54" / 05'53" / 05'55" / 05'56" / 06'03" / 05'51" / 05'48" / 05'56" / 05'58" / 05'57" / 08'27" / 06'02" / 06'08" / 05'59" / 06'03" / 06'00" / 06'38" / 05'45" / 05'44" / 05'49" / 05'55" / 05'49" / 05'49" / 05'57" / 05'56" / 06'11" / 06'12" / 05'58" / 05'50" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 08'27" (+02'43") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'37" (+00'53") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 1000 / 22000 |
| 23 | | 05'49" (+00'05") | 1000 / 23000 |
| 24 | | 05'48" (+00'04") | 1000 / 24000 |
| 25 | | 05'56" (+00'12") | 1000 / 25000 |
| 26 | | 05'56" (+00'12") | 1000 / 26000 |
| 27 | | 06'10" (+00'26") | 1000 / 27000 |
| 28 | | 06'12" (+00'28") | 1000 / 28000 |
| 29 | | 05'58" (+00'14") | 1000 / 29000 |
| 30 | | 05'49" (+00'05") | 1000 / 30000 |
| 31 | | 04'13" | 8 / 30008 |
2月累積里程 :
226.09 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'48" | 00:47'14" |
| 9 | 05'56" | 00:53'10" |
| 10 | 05'58" | 00:59'08" |
| 11 | 05'57" | 01:05'05" |
| 12 | 08'27" | 01:13'32" |
| 13 | 06'02" | 01:19'34" |
| 14 | 06'08" | 01:25'42" |
| 15 | 05'59" | 01:31'41" |
| 16 | 06'03" | 01:37'44" |
| 17 | 06'00" | 01:43'44" |
| 18 | 06'38" | 01:50'22" |
| 19 | 05'45" | 01:56'07" |
| 20 | 05'44" | 02:01'51" |
| 21 | 05'49" | 02:07'40" |
| 22 | 05'55" | 02:13'35" |
| 23 | 05'49" | 02:19'24" |
| 24 | 05'49" | 02:25'13" |
| 25 | 05'57" | 02:31'10" |
| 26 | 05'56" | 02:37'06" |
| 27 | 06'11" | 02:43'17" |
| 28 | 06'12" | 02:49'29" |
| 29 | 05'58" | 02:55'27" |
| 30 | 05'50" | 03:01'17" |
| 30.0 | 01'51" | 03:01'18" |
27667.2 km | 
262.7 km
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