12.2 km | 00:58:44 | 04:48/km日期: 2017-01-17 18:55 - 總爬升: 170 m - 地點: 長泰產業道路 - 卡路里: 593 Cal - 總步數: 11518 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 04'53" / 04'25" / 04'50" / 04'45" / 04'33" / 04'48" / 05'10" / 04'54" / 04'35" / 04'43" / 04'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'51") | 1006 / 1006 | 193 / 97 |
| 2 | | 04'52" (+00'26") | 1002 / 2009 | 194 / 105 |
| 3 | | 04'26" | 1008 / 3017 | 196 / 114 |
| 4 | | 04'44" (+00'18") | 1005 / 4022 | 198 / 106 |
| 5 | | 04'45" (+00'19") | 1009 / 5032 | 199 / 105 |
| 6 | | 04'29" (+00'03") | 1002 / 6035 | 195 / 113 |
| 7 | | 04'48" (+00'22") | 1013 / 7048 | 195 / 106 |
| 8 | | 05'05" (+00'39") | 1001 / 8049 | 198 / 99 |
| 9 | | 04'53" (+00'27") | 1001 / 9051 | 195 / 104 |
| 10 | | 04'36" (+00'10") | 1005 / 10056 | 196 / 110 |
| 11 | | 04'41" (+00'15") | 1001 / 11058 | 195 / 109 |
| 12 | | 04'43" (+00'17") | 1007 / 12066 | 197 / 107 |
| 13 | | 04'43" (+00'17") | 211 / 12277 | 188 / 112 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'25" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 05'10" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'35" | 00:48'13" |
| 11 | 04'43" | 00:52'56" |
| 12 | 04'45" | 00:57'41" |
| 12.2 | 04'58" | 00:58'44" |
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