11.2 km | 00:52:51 | 04:42/km日期: 2017-01-16 18:37 - 總爬升: 165 m - 地點: 長泰產業道路 - 卡路里: 544 Cal - 總步數: 10356 - 平均步頻: 195 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'34" / 04'55" / 04'37" / 04'46" / 04'42" / 04'22" / 04'25" / 04'25" / 04'23" / 05'10" / 04'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'09") | 1009 / 1009 | 191 / 94 |
| 2 | | 04'54" (+00'33") | 1001 / 2011 | 193 / 105 |
| 3 | | 04'37" (+00'16") | 1009 / 3020 | 194 / 111 |
| 4 | | 04'41" (+00'20") | 1004 / 4024 | 198 / 107 |
| 5 | | 04'40" (+00'19") | 1004 / 5028 | 199 / 107 |
| 6 | | 04'21" | 1011 / 6040 | 195 / 117 |
| 7 | | 04'22" (+00'01") | 1000 / 7040 | 197 / 116 |
| 8 | | 04'26" (+00'05") | 1005 / 8045 | 197 / 114 |
| 9 | | 04'21" | 1005 / 9051 | 198 / 115 |
| 10 | | 05'07" (+00'46") | 1009 / 10060 | 198 / 98 |
| 11 | | 04'31" (+00'10") | 1000 / 11060 | 193 / 113 |
| 12 | | 04'35" (+00'14") | 206 / 11267 | 191 / 113 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'55" | 00:10'29" |
| 3 | 04'37" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'42" | 00:24'34" |
| 6 | 04'22" | 00:28'56" |
| 7 | 04'25" | 00:33'21" |
| 8 | 04'25" | 00:37'46" |
| 9 | 04'23" | 00:42'09" |
| 10 | 05'10" | 00:47'19" |
| 11 | 04'33" | 00:51'52" |
| 11.2 | 04'45" | 00:52'51" |
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