12.2 km | 01:16:57 | 06:18/km日期: 2024-07-01 17:46 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63.6
Pace: 06'06" / 05'59" / 06'04" / 05'59" / 05'52" / 05'59" / 06'58" / 06'07" / 06'09" / 07'12" / 07'04" / 06'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 500 / 500 |
| 2 | | 06'04" (+00'15") | 500 / 1000 |
| 3 | | 05'58" (+00'09") | 500 / 1500 |
| 4 | | 06'00" (+00'11") | 500 / 2000 |
| 5 | | 06'04" (+00'15") | 500 / 2500 |
| 6 | | 06'02" (+00'13") | 500 / 3000 |
| 7 | | 06'00" (+00'11") | 500 / 3500 |
| 8 | | 05'58" (+00'09") | 500 / 4000 |
| 9 | | 05'53" (+00'04") | 500 / 4500 |
| 10 | | 05'49" | 500 / 5000 |
| 11 | | 06'01" (+00'12") | 500 / 5500 |
| 12 | | 05'55" (+00'06") | 500 / 6000 |
| 13 | | 06'17" (+00'28") | 500 / 6500 |
| 14 | | 06'13" (+00'24") | 500 / 7000 |
| 15 | | 06'09" (+00'20") | 500 / 7500 |
| 16 | | 06'05" (+00'16") | 500 / 8000 |
| 17 | | 06'07" (+00'18") | 500 / 8500 |
| 18 | | 06'10" (+00'21") | 500 / 9000 |
| 19 | | 06'20" (+00'31") | 500 / 9500 |
| 20 | | 08'03" (+02'14") | 500 / 10000 |
| 21 | | 07'02" (+01'13") | 500 / 10500 |
| 22 | | 07'04" (+01'15") | 500 / 11000 |
| 23 | | 06'53" (+01'04") | 500 / 11500 |
| 24 | | 06'43" (+00'54") | 500 / 12000 |
| 25 | | 06'46" (+00'57") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
360.00 km 
Asics Sortiemagic RP 4 TENKA 累積 :
133.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 06'58" | 00:42'57" |
| 8 | 06'07" | 00:49'04" |
| 9 | 06'09" | 00:55'13" |
| 10 | 07'12" | 01:02'25" |
| 11 | 07'04" | 01:09'29" |
| 12 | 06'49" | 01:16'18" |
| 12.2 | 06'45" | 01:17'40" |
25477.6 km | 
0.0 km
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