18.0 km | 01:40:46 | 05:35/km日期: 2024-06-02 05:16 - 平均心率: 145 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.9
Pace: 06'03" / 06'01" / 05'58" / 06'01" / 05'59" / 05'59" / 06'24" / 05'30" / 05'31" / 05'31" / 05'29" / 05'01" / 05'11" / 05'27" / 05'28" / 05'29" / 05'12" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 500 / 500 |
| 2 | | 06'00" (+01'08") | 500 / 1000 |
| 3 | | 14'05" (+09'13") | 0 / 1000 |
| 4 | | 06'00" (+01'08") | 500 / 1500 |
| 5 | | 06'00" (+01'08") | 500 / 2000 |
| 6 | | 05'57" (+01'05") | 500 / 2500 |
| 7 | | 05'57" (+01'05") | 500 / 3000 |
| 8 | | 06'00" (+01'08") | 500 / 3500 |
| 9 | | 06'01" (+01'09") | 500 / 4000 |
| 10 | | 05'59" (+01'07") | 500 / 4500 |
| 11 | | 05'58" (+01'06") | 500 / 5000 |
| 12 | | 05'58" (+01'06") | 500 / 5500 |
| 13 | | 06'00" (+01'08") | 500 / 6000 |
| 14 | | 05'59" (+01'07") | 500 / 6500 |
| 15 | | 05'58" (+01'06") | 500 / 7000 |
| 16 | | 05'30" (+00'38") | 500 / 7500 |
| 17 | | 05'30" (+00'38") | 500 / 8000 |
| 18 | | 05'29" (+00'37") | 500 / 8500 |
| 19 | | 05'30" (+00'38") | 500 / 9000 |
| 20 | | 05'30" (+00'38") | 500 / 9500 |
| 21 | | 05'31" (+00'39") | 500 / 10000 |
| 22 | | 05'29" (+00'37") | 500 / 10500 |
| 23 | | 05'30" (+00'38") | 500 / 11000 |
| 24 | | 05'01" (+00'09") | 500 / 11500 |
| 25 | | 04'59" (+00'07") | 500 / 12000 |
| 26 | | 04'54" (+00'02") | 500 / 12500 |
| 27 | | 05'28" (+00'36") | 500 / 13000 |
| 28 | | 05'25" (+00'33") | 500 / 13500 |
| 29 | | 05'28" (+00'36") | 500 / 14000 |
| 30 | | 05'26" (+00'34") | 500 / 14500 |
| 31 | | 05'28" (+00'36") | 500 / 15000 |
| 32 | | 05'29" (+00'37") | 500 / 15500 |
| 33 | | 05'29" (+00'37") | 500 / 16000 |
| 34 | | 05'28" (+00'36") | 500 / 16500 |
| 35 | | 04'55" (+00'03") | 500 / 17000 |
| 36 | | 04'53" (+00'01") | 500 / 17500 |
| 37 | | 04'52" | 500 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
QIAODAN 飞影PLAID 累積 :
1310.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 06'24" | 00:42'25" |
| 8 | 05'30" | 00:47'55" |
| 9 | 05'31" | 00:53'26" |
| 10 | 05'31" | 00:58'57" |
| 11 | 05'29" | 01:04'26" |
| 12 | 05'01" | 01:09'27" |
| 13 | 05'11" | 01:14'38" |
| 14 | 05'27" | 01:20'05" |
| 15 | 05'28" | 01:25'33" |
| 16 | 05'29" | 01:31'02" |
| 17 | 05'12" | 01:36'14" |
| 18 | 04'53" | 01:41'07" |
| 18.0 | 05'34" | 01:41'09" |
26293.4 km | 
0.0 km
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