42.6 km | 04:19:53 | 06:05/km日期: 2013-08-10 05:08 - 地點: 頭前溪畔 - 天氣: 晴 / 有點雲 - 卡路里: 2179 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'59" / 06'04" / 05'56" / 05'58" / 05'52" / 05'39" / 05'26" / 05'40" / 05'37" / 05'36" / 05'39" / 05'40" / 05'51" / 05'49" / 05'56" / 05'58" / 06'09" / 06'13" / 06'14" / 05'59" / 06'39" / 06'09" / 06'24" / 06'10" / 06'21" / 06'11" / 06'13" / 06'11" / 06'17" / 06'03" / 06'02" / 06'14" / 06'13" / 06'03" / 06'09" / 06'14" / 06'16" / 06'25" / 06'39" / 06'46" / 06'39" / 06'29" / 06'22" /
一樣的日子
一樣的八月
腳下的步伐
讓今天變得有些不一樣
就在三顧小七補給後
終於抵達此生第一次全程馬拉松的終點
老實說
那一刻沒甚麼特別的感受
只是有些的累
大腿有點抽痛
只想回家洗去一身停不下來的汗水
現在
只想說
馬拉松萬歲 !!!
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今天補給策略
1. 每2km補充2口運飲
2. 10.8km / 20.6km / 30.8km 進出小七補給運飲
3. 10km / 20km / 30km 補充一包 Enervit sport gel
4. 25km 進補一條 Snickers
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後記 :
這次LSD一直到38km之後才漸漸出現右腿些微抽筋現象
但39km之後卻連左後腰部也抗議起來
總算勉力完成42km大關
往後要再加強36km的LSD頻率
8月累積里程 :
200.78 km 
MIZUNO WAVE INSPIRE 8 累積 :
4986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'39" | 00:35'28" |
| 7 | 05'26" | 00:40'54" |
| 8 | 05'40" | 00:46'34" |
| 9 | 05'37" | 00:52'11" |
| 10 | 05'36" | 00:57'47" |
| 11 | 05'39" | 01:03'26" |
| 12 | 05'40" | 01:09'06" |
| 13 | 05'51" | 01:14'57" |
| 14 | 05'49" | 01:20'46" |
| 15 | 05'56" | 01:26'42" |
| 16 | 05'58" | 01:32'40" |
| 17 | 06'09" | 01:38'49" |
| 18 | 06'13" | 01:45'02" |
| 19 | 06'14" | 01:51'16" |
| 20 | 05'59" | 01:57'15" |
| 21 | 06'39" | 02:03'54" |
| 22 | 06'09" | 02:10'03" |
| 23 | 06'24" | 02:16'27" |
| 24 | 06'10" | 02:22'37" |
| 25 | 06'21" | 02:28'58" |
| 26 | 06'11" | 02:35'09" |
| 27 | 06'13" | 02:41'22" |
| 28 | 06'11" | 02:47'33" |
| 29 | 06'17" | 02:53'50" |
| 30 | 06'03" | 02:59'53" |
| 31 | 06'02" | 03:05'55" |
| 32 | 06'14" | 03:12'09" |
| 33 | 06'13" | 03:18'22" |
| 34 | 06'03" | 03:24'25" |
| 35 | 06'09" | 03:30'34" |
| 36 | 06'14" | 03:36'48" |
| 37 | 06'16" | 03:43'04" |
| 38 | 06'25" | 03:49'29" |
| 39 | 06'39" | 03:56'08" |
| 40 | 06'46" | 04:02'54" |
| 41 | 06'39" | 04:09'33" |
| 42 | 06'29" | 04:16'02" |
| 42.6 | 06'22" | 04:19'53" |
27656.2 km | 
262.7 km
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