12.0 km | 01:04:46 | 05:23/km日期: 2023-06-27 17:37 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 05'26" / 05'26" / 05'27" / 05'26" / 05'25" / 05'23" / 05'23" / 05'22" / 05'21" / 05'21" / 05'23" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 500 / 500 |
| 2 | | 05'26" (+00'06") | 500 / 1000 |
| 3 | | 05'24" (+00'04") | 500 / 1500 |
| 4 | | 05'26" (+00'06") | 500 / 2000 |
| 5 | | 05'26" (+00'06") | 500 / 2500 |
| 6 | | 05'28" (+00'08") | 500 / 3000 |
| 7 | | 05'25" (+00'05") | 500 / 3500 |
| 8 | | 05'26" (+00'06") | 500 / 4000 |
| 9 | | 05'24" (+00'04") | 500 / 4500 |
| 10 | | 05'24" (+00'04") | 500 / 5000 |
| 11 | | 05'23" (+00'03") | 500 / 5500 |
| 12 | | 05'23" (+00'03") | 500 / 6000 |
| 13 | | 05'23" (+00'03") | 500 / 6500 |
| 14 | | 05'22" (+00'02") | 500 / 7000 |
| 15 | | 05'22" (+00'02") | 500 / 7500 |
| 16 | | 05'21" (+00'01") | 500 / 8000 |
| 17 | | 05'21" (+00'01") | 500 / 8500 |
| 18 | | 05'20" | 500 / 9000 |
| 19 | | 05'21" (+00'01") | 500 / 9500 |
| 20 | | 05'21" (+00'01") | 500 / 10000 |
| 21 | | 05'22" (+00'02") | 500 / 10500 |
| 22 | | 05'22" (+00'02") | 500 / 11000 |
| 23 | | 05'21" (+00'01") | 500 / 11500 |
| 24 | | 05'20" | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
Asics Sortiemagic RP 4 TENKA 累積 :
114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'21" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'23" | 00:59'23" |
| 12 | 05'21" | 01:04'44" |
| 12.0 | 04'51" | 01:04'46" |
25503.8 km | 
0.0 km
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