16.2 km | 01:18:14 | 04:49/km日期: 2022-11-29 04:25 - 平均心率: 151 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
Pace: 05'34" / 05'03" / 06'44" / 03'53" / 04'58" / 03'53" / 04'39" / 04'17" / 03'53" / 05'51" / 03'55" / 05'15" / 03'49" / 03'51" / 07'41" / 05'26" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'50") | 2339 / 2339 |
2 | | 03'51" (+00'03") | 2016 / 4356 |
3 | | 06'36" (+02'48") | 440 / 4796 |
4 | | 03'48" | 2035 / 6832 |
5 | | 07'05" (+03'17") | 432 / 7265 |
6 | | 03'48" | 2037 / 9303 |
7 | | 15'38" (+11'50") | 178 / 9481 |
8 | | 03'50" (+00'02") | 2054 / 11535 |
9 | | 06'54" (+03'06") | 454 / 11990 |
10 | | 03'50" (+00'02") | 2030 / 14021 |
11 | | 19'33" (+15'45") | 151 / 14172 |
12 | | 05'30" (+01'42") | 2029 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'03" | 00:10'37" |
3 | 06'44" | 00:17'21" |
4 | 03'53" | 00:21'14" |
5 | 04'58" | 00:26'12" |
6 | 03'53" | 00:30'05" |
7 | 04'39" | 00:34'44" |
8 | 04'17" | 00:39'01" |
9 | 03'53" | 00:42'54" |
10 | 05'51" | 00:48'45" |
11 | 03'55" | 00:52'40" |
12 | 05'15" | 00:57'55" |
13 | 03'49" | 01:01'44" |
14 | 03'51" | 01:05'35" |
15 | 07'41" | 01:13'16" |
16 | 05'26" | 01:18'42" |
16.2 | 05'21" | 01:19'47" |