20.0 km | 01:54:11 | 05:41/km日期: 2015-10-17 06:27 - 總爬升: 192 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 30 - 卡路里: 1479 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'43" / 05'48" / 05'45" / 05'51" / 05'45" / 05'33" / 05'46" / 05'53" / 06'02" / 05'48" / 05'38" / 05'37" / 05'32" / 05'37" / 05'34" / 05'25" / 05'34" / 05'36" / 05'29" / 05'26" / 24'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'16") | 1005 / 1005 |
2 | | 05'47" (+00'22") | 1000 / 2006 |
3 | | 05'46" (+00'21") | 1006 / 3012 |
4 | | 05'50" (+00'25") | 1005 / 4017 |
5 | | 05'45" (+00'20") | 995 / 5013 |
6 | | 05'32" (+00'07") | 1007 / 6020 |
7 | | 05'44" (+00'19") | 1019 / 7039 |
8 | | 05'53" (+00'28") | 1006 / 8046 |
9 | | 06'06" (+00'41") | 1006 / 9053 |
10 | | 05'43" (+00'18") | 1008 / 10062 |
11 | | 05'39" (+00'14") | 1010 / 11073 |
12 | | 05'35" (+00'10") | 1001 / 12074 |
13 | | 05'35" (+00'10") | 1008 / 13083 |
14 | | 05'32" (+00'07") | 1003 / 14087 |
15 | | 05'30" (+00'05") | 1009 / 15097 |
16 | | 05'26" (+00'01") | 1000 / 16098 |
17 | | 05'38" (+00'13") | 1004 / 17102 |
18 | | 05'32" (+00'07") | 1003 / 18105 |
19 | | 05'29" (+00'04") | 1008 / 19113 |
20 | | 05'25" | 1007 / 20120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
177.29 km Saucony Ride 8 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 05'51" | 00:23'07" |
5 | 05'45" | 00:28'52" |
6 | 05'33" | 00:34'25" |
7 | 05'46" | 00:40'11" |
8 | 05'53" | 00:46'04" |
9 | 06'02" | 00:52'06" |
10 | 05'48" | 00:57'54" |
11 | 05'38" | 01:03'32" |
12 | 05'37" | 01:09'09" |
13 | 05'32" | 01:14'41" |
14 | 05'37" | 01:20'18" |
15 | 05'34" | 01:25'52" |
16 | 05'25" | 01:31'17" |
17 | 05'34" | 01:36'51" |
18 | 05'36" | 01:42'27" |
19 | 05'29" | 01:47'56" |
20 | 05'26" | 01:53'22" |
20.0 | 24'44" | 01:54'11" |