13.0 km | 01:20:54 | 06:12/km日期: 2022-03-10 19:09 - 平均心率: 155 - 卡路里: 832 Cal - 總步數: 14786 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 61%
Pace: 06'53" / 06'49" / 06'30" / 06'21" / 06'03" / 06'12" / 06'15" / 06'10" / 06'10" / 06'00" / 06'05" / 05'41" / 05'19" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'38") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'49" (+01'30") | 1001 / 2003 | 178 / 82 |
| 3 | | 06'28" (+01'09") | 1003 / 3007 | 182 / 84 |
| 4 | | 06'22" (+01'03") | 1002 / 4010 | 183 / 85 |
| 5 | | 06'03" (+00'44") | 1005 / 5015 | 185 / 89 |
| 6 | | 06'11" (+00'52") | 1002 / 6018 | 183 / 88 |
| 7 | | 06'14" (+00'55") | 1003 / 7021 | 182 / 87 |
| 8 | | 06'08" (+00'49") | 1002 / 8024 | 183 / 88 |
| 9 | | 06'08" (+00'49") | 1003 / 9028 | 184 / 88 |
| 10 | | 05'58" (+00'39") | 1006 / 10034 | 185 / 90 |
| 11 | | 06'03" (+00'44") | 1001 / 11036 | 183 / 90 |
| 12 | | 05'41" (+00'22") | 1001 / 12037 | 183 / 95 |
| 13 | | 05'19" | 1010 / 13048 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 67.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'21" | 00:26'33" |
| 5 | 06'03" | 00:32'36" |
| 6 | 06'12" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'10" | 00:51'13" |
| 9 | 06'10" | 00:57'23" |
| 10 | 06'00" | 01:03'23" |
| 11 | 06'05" | 01:09'28" |
| 12 | 05'41" | 01:15'09" |
| 13 | 05'19" | 01:20'28" |
| 13.0 | 13'50" | 01:20'54" |
21790.0 km | 
609.9 km
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