全馬 | 04:07:46 | 05:52/km | 第31馬| 官方成績 |
| 日期 | 2018-05-06 |
| 成績 | 04:07:46 |
| 總名次 | 27 / 318 |
| 分組名次 | 4 / 93 |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'18" | 00:46'58" |
| 00:23'40" (+00'22") |
| 00:23'48" (+00'30") | 00:48'08" (+01'10") |
| 00:24'20" (+01'02") |
| 00:25'50" (+02'32") | 00:54'10" (+07'12") |
| 00:28'20" (+05'02") |
| 00:31'09" (+07'51") | 01:14'03" (+27'05") |
| 00:42'54" (+19'36") |
|
日期: 2018-05-06 06:03 - 地點: 浮洲橋下左右來回兩圈 - 天氣: 晴天～熱死人了 - 平均心率: 113 - 卡路里: 2686 Cal - 總步數: 46466 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'10") | 1006 / 1006 | 196 / 109 |
| 2 | | 04'30" (+00'01") | 1010 / 2016 | 200 / 110 |
| 3 | | 04'37" (+00'08") | 1002 / 3018 | 198 / 109 |
| 4 | | 04'40" (+00'11") | 1004 / 4023 | 194 / 109 |
| 5 | | 04'47" (+00'18") | 1005 / 5028 | 195 / 106 |
| 6 | | 04'29" | 1003 / 6032 | 196 / 113 |
| 7 | | 04'42" (+00'13") | 1003 / 7036 | 194 / 109 |
| 8 | | 04'42" (+00'13") | 1007 / 8043 | 196 / 107 |
| 9 | | 04'45" (+00'16") | 1003 / 9046 | 194 / 108 |
| 10 | | 04'50" (+00'21") | 1006 / 10053 | 193 / 106 |
| 11 | | 04'42" (+00'13") | 1006 / 11059 | 194 / 109 |
| 12 | | 04'42" (+00'13") | 1008 / 12068 | 195 / 108 |
| 13 | | 04'45" (+00'16") | 1006 / 13075 | 192 / 109 |
| 14 | | 04'46" (+00'17") | 1004 / 14079 | 193 / 108 |
| 15 | | 04'45" (+00'16") | 1008 / 15087 | 193 / 108 |
| 16 | | 04'45" (+00'16") | 1000 / 16087 | 192 / 109 |
| 17 | | 04'47" (+00'18") | 1010 / 17098 | 194 / 107 |
| 18 | | 04'48" (+00'19") | 1009 / 18107 | 191 / 108 |
| 19 | | 04'51" (+00'22") | 1004 / 19112 | 191 / 107 |
| 20 | | 04'56" (+00'27") | 1002 / 20114 | 191 / 106 |
| 21 | | 04'54" (+00'25") | 1000 / 21115 | 190 / 106 |
| 22 | | 04'59" (+00'30") | 1002 / 22117 | 189 / 105 |
| 23 | | 05'05" (+00'36") | 1000 / 23118 | 189 / 103 |
| 24 | | 05'29" (+01'00") | 1002 / 24120 | 188 / 96 |
| 25 | | 05'22" (+00'53") | 1009 / 25129 | 186 / 99 |
| 26 | | 05'23" (+00'54") | 1006 / 26135 | 184 / 100 |
| 27 | | 05'54" (+01'25") | 1004 / 27139 | 189 / 89 |
| 28 | | 05'26" (+00'57") | 1004 / 28144 | 185 / 98 |
| 29 | | 05'32" (+01'03") | 1007 / 29151 | 181 / 99 |
| 30 | | 05'54" (+01'25") | 1000 / 30151 | 186 / 90 |
| 31 | | 05'47" (+01'18") | 1000 / 31152 | 183 / 94 |
| 32 | | 06'00" (+01'31") | 1001 / 32153 | 182 / 91 |
| 33 | | 06'04" (+01'35") | 1007 / 33160 | 180 / 91 |
| 34 | | 05'58" (+01'29") | 1003 / 34164 | 179 / 93 |
| 35 | | 07'13" (+02'44") | 1004 / 35169 | 186 / 74 |
| 36 | | 07'37" (+03'08") | 1007 / 36176 | 181 / 72 |
| 37 | | 07'52" (+03'23") | 1003 / 37180 | 176 / 71 |
| 38 | | 08'19" (+03'50") | 1000 / 38180 | 170 / 70 |
| 39 | | 09'08" (+04'39") | 1002 / 39182 | 173 / 63 |
| 40 | | 09'58" (+05'29") | 1000 / 40183 | 195 / 51 |
| 41 | | 09'10" (+04'41") | 1007 / 41191 | 166 / 65 |
| 42 | | 09'09" (+04'40") | 1004 / 42195 | 187 / 58 |
第一次跑馬拉松跑到要放棄， 第二圈太陽出來我很不耐熱，用走的。莫名其妙上了凸台， 只能說跑馬拉松，什麼樣的驚喜都有～ 哈哈哈........
賽前宣言: 加油～哈哈哈.....
賽後評分: 補給比去年陽春， 可能參賽的人數不多吧 ～哈哈哈.......
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
243.33 km 
亞瑟士虎走第五代wide26.5 TJR289-9001 累積 :
691.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'44" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'46" | 00:42'05" |
| 10 | 04'53" | 00:46'58" |
| 11 | 04'43" | 00:51'41" |
| 12 | 04'42" | 00:56'23" |
| 13 | 04'47" | 01:01'10" |
| 14 | 04'51" | 01:06'01" |
| 15 | 04'45" | 01:10'46" |
| 16 | 04'49" | 01:15'35" |
| 17 | 04'47" | 01:20'22" |
| 18 | 04'51" | 01:25'13" |
| 19 | 04'53" | 01:30'06" |
| 20 | 05'00" | 01:35'06" |
| 21 | 04'55" | 01:40'01" |
| 22 | 04'57" | 01:44'58" |
| 23 | 05'06" | 01:50'04" |
| 24 | 05'30" | 01:55'34" |
| 25 | 05'22" | 02:00'56" |
| 26 | 05'26" | 02:06'22" |
| 27 | 05'56" | 02:12'18" |
| 28 | 05'28" | 02:17'46" |
| 29 | 05'35" | 02:23'21" |
| 30 | 05'55" | 02:29'16" |
| 31 | 05'48" | 02:35'04" |
| 32 | 06'00" | 02:41'04" |
| 33 | 06'04" | 02:47'08" |
| 34 | 06'01" | 02:53'09" |
| 35 | 07'16" | 03:00'25" |
| 36 | 07'38" | 03:08'03" |
| 37 | 07'47" | 03:15'50" |
| 38 | 08'29" | 03:24'19" |
| 39 | 09'02" | 03:33'21" |
| 40 | 09'58" | 03:43'19" |
| 41 | 09'16" | 03:52'35" |
| 42 | 09'12" | 04:01'47" |
| 42.6 | 09'38" | 04:08'03" |
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