|  全馬 | 03:34:36 | 05:05/km | 第44馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:34:36 | | 總名次 | 65 / 1153 | | 分組名次 | 19 / 292 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:47'57" | | 00:24'14" (+00'31") | | 00:24'53" (+01'10") | 00:50'52" (+02'55") | | 00:25'59" (+02'16") | | 00:25'58" (+02'15") | 00:53'25" (+05'28") | | 00:27'27" (+03'44") | | 00:26'49" (+03'06") | 00:54'10" (+06'13") | | 00:27'21" (+03'38") | |
日期: 2019-03-31 06:01 - 地點: 新屋永安漁港 - 天氣: 陰天風很大 - 平均心率: 131 - 卡路里: 2618 Cal - 總步數: 41348 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'03") | 1000 / 1000 | 195 / 109 | | 2 | | 04'36" | 1001 / 2001 | 199 / 108 | | 3 | | 04'47" (+00'11") | 1001 / 3002 | 197 / 105 | | 4 | | 04'48" (+00'12") | 1010 / 4013 | 197 / 105 | | 5 | | 04'47" (+00'11") | 1000 / 5013 | 197 / 105 |
| 6 | | 04'52" (+00'16") | 1007 / 6021 | 196 / 104 | | 7 | | 04'39" (+00'03") | 1002 / 7024 | 194 / 110 | | 8 | | 04'52" (+00'16") | 1005 / 8029 | 194 / 105 | | 9 | | 04'49" (+00'13") | 1005 / 9034 | 194 / 106 | | 10 | | 04'55" (+00'19") | 1005 / 10040 | 193 / 104 | | 11 | | 04'52" (+00'16") | 1005 / 11045 | 194 / 105 | | 12 | | 05'00" (+00'24") | 1009 / 12055 | 194 / 102 | | 13 | | 05'01" (+00'25") | 1005 / 13061 | 191 / 103 | | 14 | | 04'50" (+00'14") | 1005 / 14066 | 193 / 106 | | 15 | | 05'01" (+00'25") | 1008 / 15075 | 191 / 103 | | 16 | | 04'59" (+00'23") | 1005 / 16080 | 193 / 103 | | 17 | | 05'10" (+00'34") | 1005 / 17085 | 190 / 101 | | 18 | | 05'16" (+00'40") | 1003 / 18089 | 190 / 99 | | 19 | | 05'18" (+00'42") | 1001 / 19091 | 191 / 98 | | 20 | | 05'07" (+00'31") | 1003 / 20094 | 191 / 102 | | 21 | | 05'14" (+00'38") | 1000 / 21095 | 191 / 99 | | 22 | | 05'27" (+00'51") | 1004 / 22100 | 190 / 96 | | 23 | | 04'47" (+00'11") | 1009 / 23109 | 195 / 106 | | 24 | | 05'01" (+00'25") | 1006 / 24116 | 192 / 103 | | 25 | | 05'22" (+00'46") | 1005 / 25121 | 190 / 97 | | 26 | | 05'28" (+00'52") | 1007 / 26129 | 191 / 95 | | 27 | | 05'24" (+00'48") | 1008 / 27137 | 189 / 97 | | 28 | | 05'25" (+00'49") | 1009 / 28147 | 189 / 97 | | 29 | | 05'36" (+01'00") | 1006 / 29153 | 189 / 94 | | 30 | | 05'20" (+00'44") | 1004 / 30157 | 190 / 98 | | 31 | | 05'21" (+00'45") | 1000 / 31157 | 190 / 98 | | 32 | | 05'19" (+00'43") | 1002 / 32160 | 192 / 97 | | 33 | | 05'15" (+00'39") | 1000 / 33161 | 191 / 99 | | 34 | | 05'22" (+00'46") | 1004 / 34165 | 191 / 97 | | 35 | | 05'27" (+00'51") | 1008 / 35174 | 190 / 96 | | 36 | | 05'28" (+00'52") | 1004 / 36179 | 191 / 95 | | 37 | | 05'32" (+00'56") | 1005 / 37184 | 190 / 94 | | 38 | | 05'20" (+00'44") | 1002 / 38186 | 190 / 98 | | 39 | | 05'28" (+00'52") | 1002 / 39189 | 191 / 95 | | 40 | | 05'27" (+00'51") | 1007 / 40197 | 191 / 95 | | 41 | | 05'25" (+00'49") | 1010 / 41207 | 190 / 96 | | 42 | | 04'49" (+00'13") | 563 / 41771 | 189 / 109 |
槍響後，就忘記腳痛 。今天的風未免也太大了吧 ！總幾獎金豐厚所以高手很多，我還是一樣跑得完就好了。可以短暫休息半個月了， 再加油了。 希望腳痛能夠趕快好，因為自認還沒有到達巔峰～ 哈哈哈......... 賽前宣言: 加油～哈哈哈........... 賽後評分: 風也未免太大了吧～哈哈哈....... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 329.18 km  亞瑟士 虎走第六代~ 藍色 累積 : 348.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'37" | 00:09'16" | | 3 | 04'48" | 00:14'04" | | 4 | 04'48" | 00:18'52" | | 5 | 04'51" | 00:23'43" | | 6 | 04'52" | 00:28'35" | | 7 | 04'43" | 00:33'18" | | 8 | 04'51" | 00:38'09" | | 9 | 04'51" | 00:43'00" | | 10 | 04'57" | 00:47'57" | | 11 | 04'54" | 00:52'51" | | 12 | 05'00" | 00:57'51" | | 13 | 05'06" | 01:02'57" | | 14 | 04'52" | 01:07'49" | | 15 | 05'01" | 01:12'50" | | 16 | 05'01" | 01:17'51" | | 17 | 05'12" | 01:23'03" | | 18 | 05'18" | 01:28'21" | | 19 | 05'19" | 01:33'40" | | 20 | 05'09" | 01:38'49" | | 21 | 05'15" | 01:44'04" | | 22 | 05'29" | 01:49'33" | | 23 | 04'50" | 01:54'23" | | 24 | 05'03" | 01:59'26" | | 25 | 05'21" | 02:04'47" | | 26 | 05'31" | 02:10'18" | | 27 | 05'27" | 02:15'45" | | 28 | 05'28" | 02:21'13" | | 29 | 05'39" | 02:26'52" | | 30 | 05'22" | 02:32'14" | | 31 | 05'25" | 02:37'39" | | 32 | 05'17" | 02:42'56" | | 33 | 05'16" | 02:48'12" | | 34 | 05'21" | 02:53'33" | | 35 | 05'30" | 02:59'03" | | 36 | 05'30" | 03:04'33" | | 37 | 05'35" | 03:10'08" | | 38 | 05'20" | 03:15'28" | | 39 | 05'29" | 03:20'57" | | 40 | 05'27" | 03:26'24" | | 41 | 05'31" | 03:31'55" | | 41.6 | 05'14" | 03:34'52" |
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