全馬 | 03:40:01 | 05:12/km | 第38馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:40:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'20" (+01'36") | 00:49'04" (+00'20") |
| 00:23'44" |
| 00:24'04" (+00'20") | 00:48'44" |
| 00:24'40" (+00'56") |
| 00:25'02" (+01'18") | 00:51'29" (+02'45") |
| 00:26'27" (+02'43") |
| 00:26'35" (+02'51") | 00:54'48" (+06'04") |
| 00:28'13" (+04'29") |
|
日期: 2018-12-09 06:31 - 總爬升: 942 m - 地點: 台北市政府 - 天氣: 陰天下雨 - 平均心率: 191 - 卡路里: 2653 Cal - 總步數: 42668 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+04'34") | 1005 / 1005 | 181 / 93 |
| 2 | | 05'10" (+03'50") | 1008 / 2014 | 190 / 101 |
| 3 | | 04'40" (+03'20") | 1003 / 3017 | 196 / 108 |
| 4 | | 04'44" (+03'24") | 1009 / 4027 | 195 / 107 |
| 5 | | 04'41" (+03'21") | 1003 / 5030 | 196 / 108 |
| 6 | | 04'43" (+03'23") | 1008 / 6038 | 196 / 107 |
| 7 | | 04'47" (+03'27") | 1000 / 7038 | 197 / 105 |
| 8 | | 04'43" (+03'23") | 1006 / 8044 | 196 / 107 |
| 9 | | 04'42" (+03'22") | 1002 / 9047 | 198 / 107 |
| 10 | | 04'42" (+03'22") | 1002 / 10050 | 198 / 107 |
| 11 | | 04'43" (+03'23") | 1005 / 11056 | 196 / 107 |
| 12 | | 04'43" (+03'23") | 1008 / 12065 | 196 / 107 |
| 13 | | 04'49" (+03'29") | 1002 / 13067 | 196 / 105 |
| 14 | | 04'51" (+03'31") | 1004 / 14072 | 196 / 104 |
| 15 | | 04'53" (+03'33") | 1008 / 15081 | 195 / 104 |
| 16 | | 05'05" (+03'45") | 1009 / 16090 | 193 / 101 |
| 17 | | 04'45" (+03'25") | 1008 / 17099 | 197 / 106 |
| 18 | | 04'51" (+03'31") | 1008 / 18108 | 197 / 104 |
| 19 | | 04'53" (+03'33") | 1005 / 19113 | 199 / 102 |
| 20 | | 04'53" (+03'33") | 1004 / 20117 | 195 / 104 |
| 21 | | 04'58" (+03'38") | 1004 / 21122 | 196 / 102 |
| 22 | | 04'54" (+03'34") | 1007 / 22130 | 198 / 102 |
| 23 | | 04'57" (+03'37") | 1008 / 23138 | 197 / 102 |
| 24 | | 04'58" (+03'38") | 1001 / 24140 | 196 / 102 |
| 25 | | 05'04" (+03'44") | 1005 / 25145 | 194 / 101 |
| 26 | | 05'07" (+03'47") | 1005 / 26151 | 195 / 99 |
| 27 | | 05'09" (+03'49") | 1003 / 27154 | 194 / 99 |
| 28 | | 05'15" (+03'55") | 1006 / 28161 | 193 / 97 |
| 29 | | 05'17" (+03'57") | 1000 / 29161 | 193 / 97 |
| 30 | | 05'29" (+04'09") | 1004 / 30166 | 191 / 95 |
| 31 | | 05'14" (+03'54") | 1000 / 31166 | 194 / 98 |
| 32 | | 05'15" (+03'55") | 1007 / 32173 | 193 / 98 |
| 33 | | 05'14" (+03'54") | 1002 / 33176 | 193 / 98 |
| 34 | | 05'23" (+04'03") | 1007 / 34183 | 191 / 96 |
| 35 | | 05'25" (+04'05") | 1008 / 35191 | 192 / 95 |
| 36 | | 05'29" (+04'09") | 1006 / 36198 | 189 / 95 |
| 37 | | 05'36" (+04'16") | 1007 / 37205 | 189 / 93 |
| 38 | | 05'32" (+04'12") | 1002 / 38207 | 189 / 95 |
| 39 | | 05'30" (+04'10") | 1001 / 39209 | 189 / 95 |
| 40 | | 05'56" (+04'36") | 1003 / 40212 | 187 / 89 |
| 41 | | 05'10" (+03'50") | 1843 / 42056 | 190 / 101 |
| 42 | | 01'20" | 1007 / 43064 | 183 / 406 |
今天的氣候是破Pb的機會， 對我而言有點可惜~ 哈哈哈......
賽後評分: 還好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
亞瑟士虎走第五代wide26.5 TJR289-9001 累積 :
691.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'13" | 00:11'09" |
| 3 | 04'42" | 00:15'51" |
| 4 | 04'44" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 6 | 04'43" | 00:30'03" |
| 7 | 04'50" | 00:34'53" |
| 8 | 04'42" | 00:39'35" |
| 9 | 04'46" | 00:44'21" |
| 10 | 04'43" | 00:49'04" |
| 11 | 04'43" | 00:53'47" |
| 12 | 04'45" | 00:58'32" |
| 13 | 04'50" | 01:03'22" |
| 14 | 04'53" | 01:08'15" |
| 15 | 04'53" | 01:13'08" |
| 16 | 05'08" | 01:18'16" |
| 17 | 04'48" | 01:23'04" |
| 18 | 04'54" | 01:27'58" |
| 19 | 04'55" | 01:32'53" |
| 20 | 04'55" | 01:37'48" |
| 21 | 05'00" | 01:42'48" |
| 22 | 04'57" | 01:47'45" |
| 23 | 05'00" | 01:52'45" |
| 24 | 04'59" | 01:57'44" |
| 25 | 05'06" | 02:02'50" |
| 26 | 05'06" | 02:07'56" |
| 27 | 05'14" | 02:13'10" |
| 28 | 05'15" | 02:18'25" |
| 29 | 05'20" | 02:23'45" |
| 30 | 05'32" | 02:29'17" |
| 31 | 05'14" | 02:34'31" |
| 32 | 05'15" | 02:39'46" |
| 33 | 05'15" | 02:45'01" |
| 34 | 05'26" | 02:50'27" |
| 35 | 05'25" | 02:55'52" |
| 36 | 05'32" | 03:01'24" |
| 37 | 05'39" | 03:07'03" |
| 38 | 05'36" | 03:12'39" |
| 39 | 05'31" | 03:18'10" |
| 40 | 05'55" | 03:24'05" |
| 41 | 05'20" | 03:29'25" |
| 42 | 05'29" | 03:34'54" |
| 43 | 05'11" | 03:40'05" |
| 43.0 | 00'-29" | 03:40'06" |
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