10.3 km | 01:08:25 | 06:40/km日期: 2015-05-18 21:34 - 地點: 成大自強校區 - 天氣: 微風 - 卡路里: 866 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'35" / 06'43" / 05'55" / 06'27" / 06'34" / 06'56" / 06'41" / 06'28" / 06'44" / 06'52" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1009 / 1009 |
2 | | 06'43" (+00'47") | 1003 / 2013 |
3 | | 05'56" | 1018 / 3031 |
4 | | 06'27" (+00'31") | 1008 / 4040 |
5 | | 06'33" (+00'37") | 1001 / 5042 |
6 | | 06'59" (+01'03") | 1014 / 6057 |
7 | | 06'33" (+00'37") | 1005 / 7063 |
8 | | 06'33" (+00'37") | 1013 / 8076 |
9 | | 06'43" (+00'47") | 1011 / 9087 |
10 | | 06'50" (+00'54") | 1006 / 10094 |
11 | | 07'16" (+01'20") | 258 / 10353 |
2K遇到綠仔停下來聊聊大休一下,再繼續啟動.
微風吹微涼仍然是爆汗不止.
丫拖讓右前脛骨有點違和.
5月累積里程 :
104.66 km 母子鱷魚-橘1 累積 :
1276.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 05'55" | 00:19'13" |
4 | 06'27" | 00:25'40" |
5 | 06'34" | 00:32'14" |
6 | 06'56" | 00:39'10" |
7 | 06'41" | 00:45'51" |
8 | 06'28" | 00:52'19" |
9 | 06'44" | 00:59'03" |
10 | 06'52" | 01:05'55" |
10.3 | 09'52" | 01:08'25" |