|  全馬 | 06:44:44 | 09:35/km | 第39馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 06:44:44 | | 總名次 | 791 / 1003 | | 分組名次 | 297 / 362 | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:12'39" | | 00:39'38" (+06'37") | | 00:43'35" (+10'34") | 01:34'02" (+21'23") | | 00:50'27" (+17'26") | | 00:45'46" (+12'45") | 01:34'56" (+22'17") | | 00:49'10" (+16'09") | | 00:54'26" (+21'25") | 01:53'13" (+40'34") | | 00:58'47" (+25'46") | |
日期: 2016-10-23 06:00 - 總爬升: 395 m - 地點: 潮州國小 - 天氣: 炎熱 - 平均心率: 145 - 卡路里: 6392 Cal - 總步數: 42662 - 平均步頻: 105 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'22") | 1000 / 1000 | 142 / 96 | | 2 | | 05'54" | 1009 / 2009 | 168 / 100 | | 3 | | 06'04" (+00'10") | 1006 / 3015 | 170 / 96 | | 4 | | 06'53" (+00'59") | 1007 / 4023 | 153 / 94 | | 5 | | 06'39" (+00'45") | 1005 / 5029 | 165 / 90 |
| 6 | | 07'33" (+01'39") | 1003 / 6033 | 145 / 91 | | 7 | | 07'14" (+01'20") | 1007 / 7040 | 162 / 85 | | 8 | | 08'26" (+02'32") | 1008 / 8049 | 137 / 86 | | 9 | | 07'56" (+02'02") | 1006 / 9055 | 140 / 89 | | 10 | | 08'14" (+02'20") | 1000 / 10055 | 138 / 87 | | 11 | | 09'19" (+03'25") | 1003 / 11058 | 117 / 91 | | 12 | | 08'40" (+02'46") | 1000 / 12059 | 136 / 84 | | 13 | | 07'28" (+01'34") | 1000 / 13060 | 157 / 84 | | 14 | | 08'08" (+02'14") | 1000 / 14061 | 143 / 85 | | 15 | | 09'58" (+04'04") | 1000 / 15061 | 113 / 88 | | 16 | | 08'03" (+02'09") | 1000 / 16062 | 141 / 87 | | 17 | | 09'31" (+03'37") | 1005 / 17068 | 115 / 90 | | 18 | | 11'45" (+05'51") | 1001 / 18069 | 103 / 82 | | 19 | | 08'43" (+02'49") | 1006 / 19076 | 136 / 84 | | 20 | | 12'16" (+06'22") | 1006 / 20083 | 92 / 87 | | 21 | | 09'35" (+03'41") | 1004 / 21087 | 120 / 86 | | 22 | | 07'19" (+01'25") | 1007 / 22094 | 160 / 85 | | 23 | | 09'17" (+03'23") | 1006 / 23101 | 111 / 96 | | 24 | | 08'18" (+02'24") | 1001 / 24103 | 120 / 99 | | 25 | | 11'01" (+05'07") | 1006 / 25109 | 90 / 100 | | 26 | | 09'40" (+03'46") | 1007 / 26116 | 101 / 101 | | 27 | | 09'17" (+03'23") | 1001 / 27118 | 99 / 108 | | 28 | | 09'26" (+03'32") | 1001 / 28120 | 102 / 103 | | 29 | | 11'14" (+05'20") | 1009 / 29129 | 91 / 97 | | 30 | | 09'23" (+03'29") | 1005 / 30134 | 91 / 116 | | 31 | | 10'35" (+04'41") | 1004 / 31138 | 86 / 109 | | 32 | | 09'52" (+03'58") | 1001 / 32140 | 86 / 117 | | 33 | | 12'15" (+06'21") | 1008 / 33148 | 61 / 132 | | 34 | | 10'24" (+04'30") | 1005 / 34153 | 69 / 138 | | 35 | | 11'04" (+05'10") | 1008 / 35161 | 74 / 121 | | 36 | | 10'00" (+04'06") | 1001 / 36163 | 75 / 132 | | 37 | | 11'11" (+05'17") | 1002 / 37165 | 70 / 126 | | 38 | | 12'22" (+06'28") | 1008 / 38174 | 53 / 150 | | 39 | | 12'43" (+06'49") | 1001 / 39175 | 54 / 142 | | 40 | | 12'16" (+06'22") | 1007 / 40183 | 63 / 128 | | 41 | | 13'14" (+07'20") | 1002 / 41185 | 68 / 110 | | 42 | | 11'19" (+05'25") | 1004 / 42189 | 66 / 132 | | 43 | | 10'33" (+04'39") | 460 / 42650 | 102 / 92 |
 高雄rongjyh(阿志)  前半還算涼爽, 後半烈日當頭沒有遮陰,被曬成人干了. 賽前宣言: GO~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.08 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'54" | 00:13'11" | | 3 | 06'08" | 00:19'19" | | 4 | 06'57" | 00:26'16" | | 5 | 06'45" | 00:33'01" | | 6 | 07'35" | 00:40'36" | | 7 | 07'14" | 00:47'50" | | 8 | 08'31" | 00:56'21" | | 9 | 08'00" | 01:04'21" | | 10 | 08'18" | 01:12'39" | | 11 | 09'17" | 01:21'56" | | 12 | 08'45" | 01:30'41" | | 13 | 07'24" | 01:38'05" | | 14 | 08'10" | 01:46'15" | | 15 | 09'59" | 01:56'14" | | 16 | 08'03" | 02:04'17" | | 17 | 09'27" | 02:13'44" | | 18 | 11'53" | 02:25'37" | | 19 | 08'45" | 02:34'22" | | 20 | 12'19" | 02:46'41" | | 21 | 09'40" | 02:56'21" | | 22 | 07'22" | 03:03'43" | | 23 | 09'16" | 03:12'59" | | 24 | 08'23" | 03:21'22" | | 25 | 11'05" | 03:32'27" | | 26 | 09'34" | 03:42'01" | | 27 | 09'24" | 03:51'25" | | 28 | 09'35" | 04:01'00" | | 29 | 11'17" | 04:12'17" | | 30 | 09'20" | 04:21'37" | | 31 | 10'41" | 04:32'18" | | 32 | 09'59" | 04:42'17" | | 33 | 12'13" | 04:54'30" | | 34 | 10'27" | 05:04'57" | | 35 | 11'06" | 05:16'03" | | 36 | 10'05" | 05:26'08" | | 37 | 11'12" | 05:37'20" | | 38 | 12'23" | 05:49'43" | | 39 | 12'51" | 06:02'34" | | 40 | 12'16" | 06:14'50" | | 41 | 13'15" | 06:28'05" | | 42 | 11'27" | 06:39'32" | | 42.5 | 11'18" | 06:44'45" |
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