|  全馬 | 07:47:51 | 11:05/km | 第53馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 07:47:51 | | 總名次 | 1636 / 2072 | | 分組名次 | 225 / 278 | | 平均速度 | 11:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'27" (+01'36") | 01:31'18" | | 00:44'51" | | 00:51'04" (+06'13") | 01:43'10" (+11'52") | | 00:52'06" (+07'15") | | 00:58'52" (+14'01") | 01:53'08" (+21'50") | | 00:54'16" (+09'25") | | 00:57'41" (+12'50") | 02:00'48" (+29'30") | | 01:03'07" (+18'16") | |
日期: 2018-10-07 05:59 - 總爬升: 1993 m - 地點: 烏來 - 天氣: 雲霧起而小雨 - 平均心率: 140 - 卡路里: 3496 Cal - 總步數: 95808 - 平均步頻: 204 - 平均步幅: 45 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'24" (+01'42") | 1003 / 1003 | 166 / 71 | | 2 | | 09'39" (+02'57") | 1002 / 2006 | 217 / 47 | | 3 | | 08'58" (+02'16") | 1001 / 3007 | 201 / 55 | | 4 | | 09'24" (+02'42") | 1006 / 4014 | 210 / 50 | | 5 | | 09'56" (+03'14") | 1006 / 5021 | 222 / 45 |
| 6 | | 11'53" (+05'11") | 1000 / 6021 | 184 / 45 | | 7 | | 07'35" (+00'53") | 1010 / 7031 | 158 / 83 | | 8 | | 08'20" (+01'38") | 1008 / 8040 | 155 / 76 | | 9 | | 10'02" (+03'20") | 1004 / 9045 | 155 / 64 | | 10 | | 06'42" | 1002 / 10048 | 207 / 71 | | 11 | | 08'45" (+02'03") | 1003 / 11051 | 208 / 54 | | 12 | | 07'15" (+00'33") | 1000 / 12051 | 193 / 71 | | 13 | | 12'00" (+05'18") | 1003 / 13055 | 184 / 45 | | 14 | | 11'28" (+04'46") | 1000 / 14055 | 223 / 39 | | 15 | | 11'33" (+04'51") | 1001 / 15057 | 226 / 38 | | 16 | | 10'19" (+03'37") | 1000 / 16058 | 211 / 45 | | 17 | | 12'35" (+05'53") | 1002 / 17060 | 195 / 40 | | 18 | | 08'09" (+01'27") | 1007 / 18068 | 166 / 73 | | 19 | | 08'16" (+01'34") | 1003 / 19071 | 168 / 71 | | 20 | | 12'34" (+05'52") | 1005 / 20077 | 202 / 39 | | 21 | | 09'39" (+02'57") | 1003 / 21081 | 209 / 49 | | 22 | | 10'17" (+03'35") | 1003 / 22084 | 230 / 42 | | 23 | | 11'24" (+04'42") | 1000 / 23085 | 225 / 38 | | 24 | | 10'33" (+03'51") | 1005 / 24090 | 233 / 40 | | 25 | | 16'48" (+10'06") | 1000 / 25091 | 180 / 32 | | 26 | | 10'40" (+03'58") | 1002 / 26094 | 224 / 41 | | 27 | | 10'02" (+03'20") | 1001 / 27095 | 226 / 43 | | 28 | | 10'58" (+04'16") | 1008 / 28103 | 193 / 47 | | 29 | | 10'31" (+03'49") | 1008 / 29112 | 228 / 41 | | 30 | | 11'50" (+05'08") | 1005 / 30118 | 201 / 41 | | 31 | | 11'28" (+04'46") | 1001 / 31119 | 215 / 40 | | 32 | | 11'51" (+05'09") | 1001 / 32120 | 223 / 37 | | 33 | | 10'28" (+03'46") | 1005 / 33126 | 219 / 43 | | 34 | | 12'10" (+05'28") | 1005 / 34131 | 186 / 43 | | 35 | | 11'38" (+04'56") | 1004 / 35136 | 212 / 40 | | 36 | | 12'58" (+06'16") | 1006 / 36142 | 208 / 36 | | 37 | | 12'43" (+06'01") | 1003 / 37145 | 210 / 37 | | 38 | | 13'03" (+06'21") | 1003 / 38149 | 214 / 35 | | 39 | | 13'02" (+06'20") | 1003 / 39152 | 215 / 35 | | 40 | | 11'04" (+04'22") | 1003 / 40156 | 220 / 41 | | 41 | | 11'42" (+05'00") | 1000 / 41157 | 189 / 45 | | 42 | | 12'36" (+05'54") | 1005 / 42162 | 223 / 35 | | 43 | | 13'09" (+06'27") | 1004 / 43166 | 209 / 36 |
起跑時微微細雨, 全程幾乎都是多雲多霧涼爽天氣,
走了近8小時也是很累地. 賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 77.50 km  母子鱷魚III-軍綠 累積 : 1000.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 09'41" | 00:18'06" | | 3 | 08'59" | 00:27'05" | | 4 | 09'23" | 00:36'28" | | 5 | 09'59" | 00:46'27" | | 6 | 12'00" | 00:58'27" | | 7 | 07'36" | 01:06'03" | | 8 | 08'24" | 01:14'27" | | 9 | 10'07" | 01:24'34" | | 10 | 06'44" | 01:31'18" | | 11 | 08'44" | 01:40'02" | | 12 | 07'18" | 01:47'20" | | 13 | 12'03" | 01:59'23" | | 14 | 11'27" | 02:10'50" | | 15 | 11'32" | 02:22'22" | | 16 | 10'22" | 02:32'44" | | 17 | 12'41" | 02:45'25" | | 18 | 08'07" | 02:53'32" | | 19 | 08'15" | 03:01'47" | | 20 | 12'41" | 03:14'28" | | 21 | 09'41" | 03:24'09" | | 22 | 10'21" | 03:34'30" | | 23 | 11'25" | 03:45'55" | | 24 | 10'37" | 03:56'32" | | 25 | 16'48" | 04:13'20" | | 26 | 10'45" | 04:24'05" | | 27 | 10'00" | 04:34'05" | | 28 | 10'58" | 04:45'03" | | 29 | 10'38" | 04:55'41" | | 30 | 11'55" | 05:07'36" | | 31 | 11'28" | 05:19'04" | | 32 | 11'51" | 05:30'55" | | 33 | 10'39" | 05:41'34" | | 34 | 11'49" | 05:53'23" | | 35 | 11'54" | 06:05'17" | | 36 | 13'10" | 06:18'27" | | 37 | 12'43" | 06:31'10" | | 38 | 12'56" | 06:44'06" | | 39 | 13'13" | 06:57'19" | | 40 | 11'05" | 07:08'24" | | 41 | 10'43" | 07:19'07" | | 42 | 13'39" | 07:32'46" | | 43 | 13'16" | 07:46'02" | | 43.2 | 10'55" | 07:47'52" |
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