|  全馬 | 05:14:28 | 07:27/km | 第35馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:14:28 | | 總名次 | 1094 / 1833 | | 分組名次 | 373 / 555 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+00'05") | 01:01'07" | | 00:30'50" (+00'38") | | 00:30'12" | 01:02'30" (+01'23") | | 00:32'18" (+02'06") | | 00:37'38" (+07'26") | 01:21'26" (+20'19") | | 00:43'48" (+13'36") | | 00:42'13" (+12'01") | 01:30'15" (+29'08") | | 00:48'02" (+17'50") | |
日期: 2016-03-20 05:45 - 地點: 古都 - 天氣: 陰天偶細雨 - 平均心率: 157 - 卡路里: 5259 Cal - 總步數: 44488 - 平均步頻: 141 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'45") | 1000 / 1000 | 167 / 94 | | 2 | | 05'48" (+00'14") | 1007 / 2008 | 175 / 98 | | 3 | | 05'55" (+00'21") | 1008 / 3016 | 172 / 98 | | 4 | | 05'54" (+00'20") | 1004 / 4021 | 171 / 98 | | 5 | | 06'10" (+00'36") | 1003 / 5024 | 164 / 98 |
| 6 | | 05'34" | 1006 / 6031 | 173 / 103 | | 7 | | 05'43" (+00'09") | 1006 / 7037 | 171 / 101 | | 8 | | 05'52" (+00'18") | 1000 / 8038 | 171 / 99 | | 9 | | 05'51" (+00'17") | 1002 / 9041 | 171 / 99 | | 10 | | 07'41" (+02'07") | 1005 / 10046 | 126 / 102 | | 11 | | 05'46" (+00'12") | 1007 / 11053 | 168 / 102 | | 12 | | 05'47" (+00'13") | 1004 / 12058 | 174 / 99 | | 13 | | 05'55" (+00'21") | 1001 / 13060 | 171 / 98 | | 14 | | 06'05" (+00'31") | 1000 / 14060 | 168 / 97 | | 15 | | 06'33" (+00'59") | 1004 / 15065 | 154 / 98 | | 16 | | 06'00" (+00'26") | 1001 / 16066 | 172 / 96 | | 17 | | 06'27" (+00'53") | 1008 / 17075 | 160 / 96 | | 18 | | 06'29" (+00'55") | 1002 / 18077 | 159 / 96 | | 19 | | 06'13" (+00'39") | 1001 / 19078 | 167 / 95 | | 20 | | 07'07" (+01'33") | 1003 / 20082 | 148 / 94 | | 21 | | 07'15" (+01'41") | 1007 / 21089 | 138 / 99 | | 22 | | 06'49" (+01'15") | 1006 / 22096 | 157 / 93 | | 23 | | 06'57" (+01'23") | 1008 / 23104 | 151 / 94 | | 24 | | 09'25" (+03'51") | 1004 / 24109 | 108 / 97 | | 25 | | 06'51" (+01'17") | 1004 / 25113 | 154 / 94 | | 26 | | 07'29" (+01'55") | 1008 / 26121 | 140 / 95 | | 27 | | 07'26" (+01'52") | 1002 / 27123 | 144 / 93 | | 28 | | 09'24" (+03'50") | 1005 / 28128 | 116 / 91 | | 29 | | 08'30" (+02'56") | 1006 / 29134 | 127 / 91 | | 30 | | 11'01" (+05'27") | 1002 / 30137 | 91 / 98 | | 31 | | 08'39" (+03'05") | 1002 / 31139 | 124 / 92 | | 32 | | 08'43" (+03'09") | 1007 / 32147 | 132 / 86 | | 33 | | 07'44" (+02'10") | 1002 / 33150 | 140 / 91 | | 34 | | 07'13" (+01'39") | 1004 / 34154 | 153 / 90 | | 35 | | 09'26" (+03'52") | 1007 / 35161 | 111 / 95 | | 36 | | 08'23" (+02'49") | 1001 / 36163 | 136 / 87 | | 37 | | 09'01" (+03'27") | 1000 / 37163 | 129 / 85 | | 38 | | 09'33" (+03'59") | 1003 / 38166 | 116 / 89 | | 39 | | 09'57" (+04'23") | 1010 / 39177 | 114 / 87 | | 40 | | 11'13" (+05'39") | 1003 / 40180 | 97 / 91 | | 41 | | 10'17" (+04'43") | 1007 / 41188 | 106 / 90 | | 42 | | 08'14" (+02'40") | 1005 / 42194 | 141 / 85 | | 43 | | 06'56" (+01'22") | 16 / 42211 | 120 / 119 |
前半有些細雨, 後則多雲有風吹, 溫度不會太高, 總算遇到一場合適跑馬的天氣.
終點會場動線仍然是亂, 領個東西還要排好長一串.
丫拖第6馬. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.63 km  母子鱷魚-橘1 累積 : 1276.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'51" | 00:12'11" | | 3 | 05'54" | 00:18'05" | | 4 | 06'00" | 00:24'05" | | 5 | 06'12" | 00:30'17" | | 6 | 05'34" | 00:35'51" | | 7 | 05'46" | 00:41'37" | | 8 | 05'56" | 00:47'33" | | 9 | 05'50" | 00:53'23" | | 10 | 07'44" | 01:01'07" | | 11 | 05'49" | 01:06'56" | | 12 | 05'49" | 01:12'45" | | 13 | 05'55" | 01:18'40" | | 14 | 06'07" | 01:24'47" | | 15 | 06'32" | 01:31'19" | | 16 | 06'03" | 01:37'22" | | 17 | 06'29" | 01:43'51" | | 18 | 06'32" | 01:50'23" | | 19 | 06'14" | 01:56'37" | | 20 | 07'00" | 02:03'37" | | 21 | 07'25" | 02:11'02" | | 22 | 06'52" | 02:17'54" | | 23 | 07'00" | 02:24'54" | | 24 | 09'30" | 02:34'24" | | 25 | 06'51" | 02:41'15" | | 26 | 07'23" | 02:48'38" | | 27 | 07'37" | 02:56'15" | | 28 | 09'19" | 03:05'34" | | 29 | 08'38" | 03:14'12" | | 30 | 10'51" | 03:25'03" | | 31 | 08'47" | 03:33'50" | | 32 | 08'54" | 03:42'44" | | 33 | 07'41" | 03:50'25" | | 34 | 07'20" | 03:57'45" | | 35 | 09'31" | 04:07'16" | | 36 | 08'24" | 04:15'40" | | 37 | 09'01" | 04:24'41" | | 38 | 09'29" | 04:34'10" | | 39 | 10'03" | 04:44'13" | | 40 | 11'05" | 04:55'18" | | 41 | 10'21" | 05:05'39" | | 42 | 08'32" | 05:14'11" | | 42.0 | 23'48" | 05:14'35" |
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