|  全馬 | 05:29:57 | 07:49/km | 第32馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:29:57 | | 總名次 | 3773 / 6037 | | 分組名次 | 1316 / 1910 | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 00:59'17" | | 00:30'07" (+00'57") | | 00:32'57" (+03'47") | 01:09'45" (+10'28") | | 00:36'48" (+07'38") | | 00:40'23" (+11'13") | 01:20'35" (+21'18") | | 00:40'12" (+11'02") | | 00:47'42" (+18'32") | 01:38'39" (+39'22") | | 00:50'57" (+21'47") | |
日期: 2016-02-21 06:22 - 地點: 世運主場館 - 天氣: 適中轉熱 - 平均心率: 160 - 卡路里: 5771 Cal - 總步數: 43752 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'36") | 1002 / 1002 | 161 / 101 | | 2 | | 05'31" | 1006 / 2008 | 174 / 103 | | 3 | | 05'49" (+00'18") | 1002 / 3011 | 174 / 98 | | 4 | | 05'31" | 1002 / 4013 | 174 / 103 | | 5 | | 06'11" (+00'40") | 1002 / 5015 | 158 / 101 |
| 6 | | 05'43" (+00'12") | 1006 / 6021 | 173 / 100 | | 7 | | 05'54" (+00'23") | 1005 / 7026 | 173 / 97 | | 8 | | 06'29" (+00'58") | 1006 / 8032 | 157 / 97 | | 9 | | 05'51" (+00'20") | 1006 / 9039 | 172 / 99 | | 10 | | 06'02" (+00'31") | 1000 / 10039 | 173 / 95 | | 11 | | 06'34" (+01'03") | 1008 / 11048 | 147 / 103 | | 12 | | 05'59" (+00'28") | 1000 / 12048 | 173 / 96 | | 13 | | 07'05" (+01'34") | 1007 / 13055 | 145 / 97 | | 14 | | 06'54" (+01'23") | 1003 / 14058 | 147 / 97 | | 15 | | 06'14" (+00'43") | 1003 / 15061 | 172 / 92 | | 16 | | 08'06" (+02'35") | 1001 / 16063 | 125 / 98 | | 17 | | 06'29" (+00'58") | 1000 / 17064 | 161 / 95 | | 18 | | 08'17" (+02'46") | 1004 / 18069 | 126 / 95 | | 19 | | 06'37" (+01'06") | 1002 / 19071 | 164 / 91 | | 20 | | 07'14" (+01'43") | 1002 / 20073 | 145 / 94 | | 21 | | 08'10" (+02'39") | 1006 / 21080 | 134 / 90 | | 22 | | 07'37" (+02'06") | 1003 / 22083 | 139 / 93 | | 23 | | 08'05" (+02'34") | 1003 / 23086 | 130 / 94 | | 24 | | 07'43" (+02'12") | 1000 / 24087 | 129 / 99 | | 25 | | 08'44" (+03'13") | 1007 / 25095 | 115 / 99 | | 26 | | 06'25" (+00'54") | 1007 / 26103 | 170 / 91 | | 27 | | 07'20" (+01'49") | 1000 / 27103 | 131 / 103 | | 28 | | 09'35" (+04'04") | 1000 / 28103 | 98 / 106 | | 29 | | 08'24" (+02'53") | 1000 / 29104 | 127 / 93 | | 30 | | 08'19" (+02'48") | 1006 / 30111 | 121 / 99 | | 31 | | 12'06" (+06'35") | 1001 / 31112 | 73 / 112 | | 32 | | 09'01" (+03'30") | 1000 / 32113 | 107 / 103 | | 33 | | 09'22" (+03'51") | 1008 / 33121 | 104 / 101 | | 34 | | 08'34" (+03'03") | 1007 / 34128 | 122 / 95 | | 35 | | 08'36" (+03'05") | 1000 / 35129 | 125 / 92 | | 36 | | 11'01" (+05'30") | 1003 / 36133 | 86 / 104 | | 37 | | 11'43" (+06'12") | 1000 / 37133 | 97 / 87 | | 38 | | 09'51" (+04'20") | 1000 / 38134 | 106 / 95 | | 39 | | 08'32" (+03'01") | 1002 / 39136 | 116 / 100 | | 40 | | 09'32" (+04'01") | 1001 / 40138 | 110 / 94 | | 41 | | 08'35" (+03'04") | 1007 / 41145 | 119 / 97 | | 42 | | 07'21" (+01'50") | 1002 / 42147 | 128 / 106 | | 43 | | 07'04" (+01'33") | 744 / 42892 | 139 / 101 |
賽前宣言: 來跑完離家最近的馬. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 176.52 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'31" | 00:11'39" | | 3 | 05'46" | 00:17'25" | | 4 | 05'32" | 00:22'57" | | 5 | 06'13" | 00:29'10" | | 6 | 05'43" | 00:34'53" | | 7 | 05'57" | 00:40'50" | | 8 | 06'28" | 00:47'18" | | 9 | 05'56" | 00:53'14" | | 10 | 06'03" | 00:59'17" | | 11 | 06'36" | 01:05'53" | | 12 | 06'00" | 01:11'53" | | 13 | 07'08" | 01:19'01" | | 14 | 06'58" | 01:25'59" | | 15 | 06'15" | 01:32'14" | | 16 | 08'09" | 01:40'23" | | 17 | 06'29" | 01:46'52" | | 18 | 08'17" | 01:55'09" | | 19 | 06'37" | 02:01'46" | | 20 | 07'16" | 02:09'02" | | 21 | 08'13" | 02:17'15" | | 22 | 07'27" | 02:24'42" | | 23 | 08'19" | 02:33'01" | | 24 | 07'44" | 02:40'45" | | 25 | 08'40" | 02:49'25" | | 26 | 06'34" | 02:55'59" | | 27 | 07'20" | 03:03'19" | | 28 | 09'35" | 03:12'54" | | 29 | 08'19" | 03:21'13" | | 30 | 08'24" | 03:29'37" | | 31 | 12'14" | 03:41'51" | | 32 | 09'01" | 03:50'52" | | 33 | 09'26" | 04:00'18" | | 34 | 08'37" | 04:08'55" | | 35 | 08'24" | 04:17'19" | | 36 | 11'02" | 04:28'21" | | 37 | 11'45" | 04:40'06" | | 38 | 09'59" | 04:50'05" | | 39 | 08'36" | 04:58'41" | | 40 | 09'35" | 05:08'16" | | 41 | 08'39" | 05:16'55" | | 42 | 07'19" | 05:24'14" | | 42.7 | 07'40" | 05:29'57" |
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