| 明知是硬路線也只能硬著頭皮給它遼下去了.
前10K先來一個陡坡而上, 後8K又來個陡坡而下,
真是會讓腳廢囉!
天氣真是熱, 快被曬到變成干了.
補給還真不錯, 都不太想要離站地說.
手錶記錄為43.3K. 賽前宣言: 來去玩跑. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 163.23 km  MIZUNO WAVE Rider 17 累積 : 492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'41" | 00:12'33" | | 3 | 05'49" | 00:18'22" | | 4 | 06'15" | 00:24'37" | | 5 | 09'25" | 00:34'02" | | 6 | 09'41" | 00:43'43" | | 7 | 10'50" | 00:54'33" | | 8 | 10'38" | 01:05'11" | | 9 | 10'37" | 01:15'48" | | 10 | 04'36" | 01:20'24" | | 11 | 09'10" | 01:29'34" | | 12 | 07'26" | 01:37'00" | | 13 | 09'32" | 01:46'32" | | 14 | 11'22" | 01:57'54" | | 15 | 09'33" | 02:07'27" | | 16 | 08'25" | 02:15'52" | | 17 | 11'52" | 02:27'44" | | 18 | 08'09" | 02:35'53" | | 19 | 08'41" | 02:44'34" | | 20 | 09'31" | 02:54'05" | | 21 | 06'45" | 03:00'50" | | 22 | 05'42" | 03:06'32" | | 23 | 05'50" | 03:12'22" | | 24 | 09'45" | 03:22'07" | | 25 | 07'28" | 03:29'35" | | 26 | 10'31" | 03:40'06" | | 27 | 06'23" | 03:46'29" | | 28 | 11'44" | 03:58'13" | | 29 | 09'05" | 04:07'18" | | 30 | 07'40" | 04:14'58" | | 31 | 08'51" | 04:23'49" | | 32 | 09'26" | 04:33'15" | | 33 | 14'43" | 04:47'58" | | 34 | 10'38" | 04:58'36" | | 35 | 11'27" | 05:10'03" | | 36 | 07'14" | 05:17'17" | | 37 | 09'18" | 05:26'35" | | 38 | 06'36" | 05:33'11" | | 39 | 07'12" | 05:40'23" | | 40 | 10'33" | 05:50'56" | | 41 | 09'10" | 06:00'06" | | 42 | 09'30" | 06:09'36" | | 43 | 08'07" | 06:17'43" | | 43.3 | 18'54" | 06:23'03" |
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