11.6 km | 01:02:17 | 05:23/km日期: 2015-02-11 16:57 - 卡路里: 770 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'20" / 05'24" / 05'36" / 05'16" / 05'28" / 05'12" / 05'12" / 05'12" / 05'04" / 05'12" / 05'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'21") | 1006 / 1006 |
2 | | 05'28" (+00'25") | 1000 / 2006 |
3 | | 05'34" (+00'31") | 993 / 2999 |
4 | | 05'18" (+00'15") | 1004 / 4003 |
5 | | 05'27" (+00'24") | 1000 / 5004 |
6 | | 05'13" (+00'10") | 995 / 5999 |
7 | | 05'11" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 995 / 7996 |
9 | | 05'03" | 999 / 8995 |
10 | | 05'10" (+00'07") | 1004 / 10000 |
11 | | 05'03" | 1004 / 11004 |
12 | | 05'47" (+00'44") | 533 / 11537 |
2月累積里程 :
255.94 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'24" | 00:11'44" |
3 | 05'36" | 00:17'20" |
4 | 05'16" | 00:22'36" |
5 | 05'28" | 00:28'04" |
6 | 05'12" | 00:33'16" |
7 | 05'12" | 00:38'28" |
8 | 05'12" | 00:43'40" |
9 | 05'04" | 00:48'44" |
10 | 05'12" | 00:53'56" |
11 | 05'00" | 00:58'56" |
11.5 | 05'49" | 01:02'04" |