15.1 km | 01:21:10 | 05:22/km日期: 2021-01-23 14:36 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 135 - 卡路里: 842 Cal - 總步數: 13078 - 平均步頻: 161 - 平均步幅: 115 cm
Pace: 06'17" / 05'54" / 05'45" / 05'49" / 05'31" / 05'21" / 05'23" / 05'21" / 05'03" / 04'59" / 05'03" / 05'07" / 05'01" / 04'47" / 04'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'32") | 1002 / 1002 | 155 / 102 |
2 | | 05'54" (+01'07") | 1001 / 2003 | 158 / 107 |
3 | | 05'45" (+00'58") | 1005 / 3009 | 159 / 109 |
4 | | 05'55" (+01'08") | 1000 / 4009 | 160 / 105 |
5 | | 05'33" (+00'46") | 1001 / 5010 | 159 / 113 |
6 | | 05'21" (+00'34") | 1000 / 6010 | 160 / 116 |
7 | | 05'27" (+00'40") | 1002 / 7013 | 160 / 113 |
8 | | 05'24" (+00'37") | 1000 / 8014 | 160 / 114 |
9 | | 05'00" (+00'13") | 1000 / 9014 | 162 / 122 |
10 | | 05'03" (+00'16") | 1001 / 10015 | 163 / 121 |
11 | | 05'01" (+00'14") | 1001 / 11017 | 163 / 121 |
12 | | 05'12" (+00'25") | 1000 / 12017 | 162 / 118 |
13 | | 05'00" (+00'13") | 1001 / 13019 | 163 / 121 |
14 | | 04'47" | 1001 / 14020 | 165 / 126 |
15 | | 04'54" (+00'07") | 1001 / 15021 | 165 / 123 |
16 | | 04'41" | 78 / 15100 | 158 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km Adidas Pureboost Dpr 累積 :
608.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'45" | 00:17'56" |
4 | 05'49" | 00:23'45" |
5 | 05'31" | 00:29'16" |
6 | 05'21" | 00:34'37" |
7 | 05'23" | 00:40'00" |
8 | 05'21" | 00:45'21" |
9 | 05'03" | 00:50'24" |
10 | 04'59" | 00:55'23" |
11 | 05'03" | 01:00'26" |
12 | 05'07" | 01:05'33" |
13 | 05'01" | 01:10'34" |
14 | 04'47" | 01:15'21" |
15 | 04'49" | 01:20'10" |
15.1 | 09'54" | 01:21'10" |