12.3 km | 01:15:59 | 06:09/km日期: 2014-12-28 07:40 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'36" / 06'24" / 06'32" / 06'16" / 06'04" / 07'23" / 06'12" / 05'48" / 05'52" / 05'36" / 05'24" / 05'36" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'16") | 1000 / 1000 |
2 | | 06'25" (+01'00") | 1000 / 2001 |
3 | | 06'34" (+01'09") | 1002 / 3003 |
4 | | 07'24" (+01'59") | 45 / 3048 |
5 | | 06'13" (+00'48") | 956 / 4004 |
6 | | 06'04" (+00'39") | 1000 / 5004 |
7 | | 06'31" (+01'06") | 993 / 5997 |
8 | | 06'16" (+00'51") | 1000 / 6997 |
9 | | 05'44" (+00'19") | 1008 / 8006 |
10 | | 05'49" (+00'24") | 995 / 9001 |
11 | | 05'38" (+00'13") | 994 / 9995 |
12 | | 05'25" | 1000 / 10995 |
13 | | 05'35" (+00'10") | 1010 / 12005 |
14 | | 06'24" (+00'59") | 299 / 12304 |
12月累積里程 :
289.59 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'24" | 00:14'00" |
3 | 06'32" | 00:20'32" |
4 | 06'16" | 00:26'48" |
5 | 06'04" | 00:32'52" |
6 | 07'23" | 00:40'15" |
7 | 06'12" | 00:46'27" |
8 | 05'48" | 00:52'15" |
9 | 05'52" | 00:58'07" |
10 | 05'36" | 01:03'43" |
11 | 05'24" | 01:09'07" |
12 | 05'36" | 01:14'43" |
12.3 | 06'46" | 01:16'47" |