13.2 km | 01:16:23 | 05:47/km日期: 2014-11-26 16:29 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 71%
Pace: 08'03" / 05'52" / 05'56" / 07'28" / 13'50" / 05'12" / 05'04" / 05'08" / 04'40" / 04'44" / 05'24" / 05'28" / 08'39" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'02") | 1002 / 1002 |
2 | | 05'49" (+01'06") | 1006 / 2009 |
3 | | 05'58" (+01'15") | 994 / 3003 |
4 | | 06'45" (+02'02") | 1000 / 4003 |
5 | | 05'38" (+00'55") | 1008 / 5012 |
6 | | 05'17" (+00'34") | 985 / 5997 |
7 | | 05'09" (+00'26") | 1004 / 7001 |
8 | | 04'59" (+00'16") | 1004 / 8006 |
9 | | 04'43" | 989 / 8995 |
10 | | 04'45" (+00'02") | 1004 / 9999 |
11 | | 05'25" (+00'42") | 995 / 10994 |
12 | | 05'28" (+00'45") | 999 / 11993 |
13 | | 07'40" (+02'57") | 1004 / 12997 |
14 | | 07'46" (+03'03") | 118 / 13115 |
11月累積里程 :
290.22 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'52" | 00:13'55" |
3 | 05'56" | 00:19'51" |
4 | 07'28" | 00:27'19" |
5 | 13'50" | 00:41'09" |
6 | 05'12" | 00:46'21" |
7 | 05'04" | 00:51'25" |
8 | 05'08" | 00:56'33" |
9 | 04'40" | 01:01'13" |
10 | 04'44" | 01:05'57" |
11 | 05'24" | 01:11'21" |
12 | 05'28" | 01:16'49" |
13 | 08'39" | 01:25'28" |
13.1 | 10'26" | 01:26'40" |