92.7 km | 12:00:31 | 07:46/km日期: 2020-04-11 06:01 - 總爬升: 294 m - 卡路里: 5840 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'05" / 05'50" / 05'43" / 05'51" / 05'42" / 05'35" / 05'39" / 05'44" / 05'31" / 11'31" / 06'06" / 05'49" / 05'56" / 05'58" / 05'55" / 05'51" / 07'43" / 05'49" / 05'47" / 24'55" / 05'58" / 05'51" / 06'01" / 07'39" / 06'14" / 06'00" / 06'14" / 05'59" / 05'36" / 25'58" / 05'42" / 05'31" / 05'37" / 08'13" / 12'47" / 05'50" / 06'17" / 05'55" / 05'46" / 06'23" / 06'30" / 06'12" / 05'18" / 05'45" / 29'26" / 05'52" / 05'53" / 06'04" / 05'39" / 05'41" / 05'51" / 05'45" / 07'21" / 05'36" / 06'45" / 06'17" / 06'55" / 05'46" / 07'32" / 06'32" / 05'33" / 16'20" / 35'11" / 06'10" / 04'50" / 08'35" / 06'50" / 05'51" / 17'01" / 06'51" / 05'52" / 05'52" / 05'55" / 05'37" / 07'13" / 06'31" / 25'02" / 07'03" / 06'22" / 06'14" / 06'09" / 05'56" / 05'54" / 08'29" / 06'34" / 06'20" / 07'04" / 07'04" / 06'25" / 06'56" / 06'04" / 06'38" / 09'48" /
4月累積里程 :
400.96 km HOKA ONE ONE Carbon X(小藍) 累積 :
4622.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 05'51" | 00:23'29" |
5 | 05'42" | 00:29'11" |
6 | 05'35" | 00:34'46" |
7 | 05'39" | 00:40'25" |
8 | 05'44" | 00:46'09" |
9 | 05'31" | 00:51'40" |
10 | 11'31" | 01:03'11" |
11 | 06'06" | 01:09'17" |
12 | 05'49" | 01:15'06" |
13 | 05'56" | 01:21'02" |
14 | 05'58" | 01:27'00" |
15 | 05'55" | 01:32'55" |
16 | 05'51" | 01:38'46" |
17 | 07'43" | 01:46'29" |
18 | 05'49" | 01:52'18" |
19 | 05'47" | 01:58'05" |
20 | 24'55" | 02:23'00" |
21 | 05'58" | 02:28'58" |
22 | 05'51" | 02:34'49" |
23 | 06'01" | 02:40'50" |
24 | 07'39" | 02:48'29" |
25 | 06'14" | 02:54'43" |
26 | 06'00" | 03:00'43" |
27 | 06'14" | 03:06'57" |
28 | 05'59" | 03:12'56" |
29 | 05'36" | 03:18'32" |
30 | 25'58" | 03:44'30" |
31 | 05'42" | 03:50'12" |
32 | 05'31" | 03:55'43" |
33 | 05'37" | 04:01'20" |
34 | 08'13" | 04:09'33" |
35 | 12'47" | 04:22'20" |
36 | 05'50" | 04:28'10" |
37 | 06'17" | 04:34'27" |
38 | 05'55" | 04:40'22" |
39 | 05'46" | 04:46'08" |
40 | 06'23" | 04:52'31" |
41 | 06'30" | 04:59'01" |
42 | 06'12" | 05:05'13" |
43 | 05'18" | 05:10'31" |
44 | 05'45" | 05:16'16" |
45 | 29'26" | 05:45'42" |
46 | 05'52" | 05:51'34" |
47 | 05'53" | 05:57'27" |
48 | 06'04" | 06:03'31" |
49 | 05'39" | 06:09'10" |
50 | 05'41" | 06:14'51" |
51 | 05'51" | 06:20'42" |
52 | 05'45" | 06:26'27" |
53 | 07'21" | 06:33'48" |
54 | 05'36" | 06:39'24" |
55 | 06'45" | 06:46'09" |
56 | 06'17" | 06:52'26" |
57 | 06'55" | 06:59'21" |
58 | 05'46" | 07:05'07" |
59 | 07'32" | 07:12'39" |
60 | 06'32" | 07:19'11" |
61 | 05'33" | 07:24'44" |
62 | 16'20" | 07:41'04" |
63 | 35'11" | 08:16'15" |
64 | 06'10" | 08:22'25" |
65 | 04'50" | 08:27'15" |
66 | 08'35" | 08:35'50" |
67 | 06'50" | 08:42'40" |
68 | 05'51" | 08:48'31" |
69 | 17'01" | 09:05'32" |
70 | 06'51" | 09:12'23" |
71 | 05'52" | 09:18'15" |
72 | 05'52" | 09:24'07" |
73 | 05'55" | 09:30'02" |
74 | 05'37" | 09:35'39" |
75 | 07'13" | 09:42'52" |
76 | 06'31" | 09:49'23" |
77 | 25'02" | 10:14'25" |
78 | 07'03" | 10:21'28" |
79 | 06'22" | 10:27'50" |
80 | 06'14" | 10:34'04" |
81 | 06'09" | 10:40'13" |
82 | 05'56" | 10:46'09" |
83 | 05'54" | 10:52'03" |
84 | 08'29" | 11:00'32" |
85 | 06'34" | 11:07'06" |
86 | 06'20" | 11:13'26" |
87 | 07'04" | 11:20'30" |
88 | 07'04" | 11:27'34" |
89 | 06'25" | 11:33'59" |
90 | 06'56" | 11:40'55" |
91 | 06'04" | 11:46'59" |
92 | 06'38" | 11:53'37" |
92.7 | 09'48" | 12:00'31" |