15.2 km | 01:21:07 | 05:20/km日期: 2019-11-25 16:36 - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'38" / 05'11" / 05'12" / 04'56" / 08'25" / 06'07" / 05'48" / 05'31" / 08'56" / 05'30" / 05'07" / 05'02" / 04'54" / 04'39" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'02") | 1000 / 1000 |
2 | | 05'11" (+00'36") | 1000 / 2000 |
3 | | 05'09" (+00'34") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 06'09" (+01'34") | 1000 / 5000 |
6 | | 06'07" (+01'32") | 1000 / 6000 |
7 | | 05'47" (+01'12") | 1000 / 7000 |
8 | | 05'30" (+00'55") | 1000 / 8000 |
9 | | 05'47" (+01'12") | 1000 / 9000 |
10 | | 05'29" (+00'54") | 1000 / 10000 |
11 | | 05'07" (+00'32") | 1000 / 11000 |
12 | | 05'01" (+00'26") | 1000 / 12000 |
13 | | 04'53" (+00'18") | 1000 / 13000 |
14 | | 04'39" (+00'04") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'54" (+00'19") | 203 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
358.19 km Adidas Boston boost 2 wide 累積 :
1443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'12" | 00:16'01" |
4 | 04'56" | 00:20'57" |
5 | 08'25" | 00:29'22" |
6 | 06'07" | 00:35'29" |
7 | 05'48" | 00:41'17" |
8 | 05'31" | 00:46'48" |
9 | 08'56" | 00:55'44" |
10 | 05'30" | 01:01'14" |
11 | 05'07" | 01:06'21" |
12 | 05'02" | 01:11'23" |
13 | 04'54" | 01:16'17" |
14 | 04'39" | 01:20'56" |
15 | 04'35" | 01:25'31" |
15.2 | 04'55" | 01:26'31" |