11.1 km | 01:04:58 | 05:52/km日期: 2019-08-22 04:29 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'54" / 05'44" / 06'16" / 05'36" / 05'30" / 05'36" / 05'22" / 05'48" / 06'50" / 06'05" / 06'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'57") | 1000 / 1000 |
| 2 | | 05'43" (+01'46") | 1000 / 2000 |
| 3 | | 09'03" (+05'06") | 442 / 2442 |
| 4 | | 04'07" (+00'10") | 814 / 3256 |
| 5 | | 16'41" (+12'44") | 120 / 3377 |
| 6 | | 04'00" (+00'03") | 819 / 4196 |
| 7 | | 16'26" (+12'29") | 121 / 4318 |
| 8 | | 04'00" (+00'03") | 824 / 5143 |
| 9 | | 16'54" (+12'57") | 118 / 5262 |
| 10 | | 03'59" (+00'02") | 820 / 6082 |
| 11 | | 14'30" (+10'33") | 139 / 6221 |
| 12 | | 03'57" | 816 / 7038 |
| 13 | | 18'08" (+14'11") | 110 / 7149 |
| 14 | | 03'59" (+00'02") | 817 / 7966 |
| 15 | | 17'22" (+13'25") | 116 / 8083 |
| 16 | | 03'58" (+00'01") | 818 / 8901 |
| 17 | | 18'56" (+14'59") | 106 / 9008 |
| 18 | | 06'02" (+02'05") | 1000 / 10008 |
| 19 | | 06'00" (+02'03") | 1000 / 11008 |
| 20 | | 05'51" (+01'54") | 38 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'16" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 05'22" | 00:39'58" |
| 8 | 05'48" | 00:45'46" |
| 9 | 06'50" | 00:52'36" |
| 10 | 06'05" | 00:58'41" |
| 11 | 06'03" | 01:04'44" |
| 11.0 | 04'59" | 01:04'58" |
留言 
展開計圈分析
