20.0 km | 01:47:28 | 05:22/km日期: 2018-10-27 05:31 - 平均心率: 143 - 卡路里: 1009 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'19" / 05'33" / 05'15" / 05'07" / 05'12" / 05'18" / 05'17" / 05'16" / 05'22" / 05'19" / 05'17" / 05'13" / 05'15" / 05'11" / 05'12" / 05'14" / 05'15" / 05'12" / 05'09" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'14") | 992 / 992 |
| 2 | | 05'33" (+00'27") | 999 / 1992 |
| 3 | | 05'15" (+00'09") | 999 / 2991 |
| 4 | | 05'06" | 1000 / 3992 |
| 5 | | 05'12" (+00'06") | 1002 / 4994 |
| 6 | | 05'18" (+00'12") | 999 / 5994 |
| 7 | | 05'16" (+00'10") | 1000 / 6994 |
| 8 | | 05'16" (+00'10") | 999 / 7994 |
| 9 | | 05'21" (+00'15") | 997 / 8992 |
| 10 | | 05'18" (+00'12") | 1001 / 9993 |
| 11 | | 05'16" (+00'10") | 1001 / 10994 |
| 12 | | 05'14" (+00'08") | 999 / 11994 |
| 13 | | 05'14" (+00'08") | 998 / 12992 |
| 14 | | 05'11" (+00'05") | 999 / 13992 |
| 15 | | 05'12" (+00'06") | 999 / 14992 |
| 16 | | 05'13" (+00'07") | 1000 / 15992 |
| 17 | | 05'15" (+00'09") | 1002 / 16994 |
| 18 | | 05'11" (+00'05") | 996 / 17991 |
| 19 | | 05'09" (+00'03") | 1002 / 18994 |
| 20 | | 05'25" (+00'19") | 999 / 19993 |
| 21 | | 05'20" (+00'14") | 24 / 20018 |
| 22 | | 00'00" | 0 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'33" | 00:12'52" |
| 3 | 05'15" | 00:18'07" |
| 4 | 05'07" | 00:23'14" |
| 5 | 05'12" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'17" | 00:39'01" |
| 8 | 05'16" | 00:44'17" |
| 9 | 05'22" | 00:49'39" |
| 10 | 05'19" | 00:54'58" |
| 11 | 05'17" | 01:00'15" |
| 12 | 05'13" | 01:05'28" |
| 13 | 05'15" | 01:10'43" |
| 14 | 05'11" | 01:15'54" |
| 15 | 05'12" | 01:21'06" |
| 16 | 05'14" | 01:26'20" |
| 17 | 05'15" | 01:31'35" |
| 18 | 05'12" | 01:36'47" |
| 19 | 05'09" | 01:41'56" |
| 20 | 05'25" | 01:47'21" |
| 20.0 | 05'16" | 01:47'27" |
45795.6 km | 
511.8 km
留言 
展開計圈分析
