15.0 km | 01:25:31 | 05:41/km日期: 2017-11-08 06:34 - 總爬升: 344 m - 地點: 上島公路(苗栗泰安) - 天氣: 好天氣 - 卡路里: 730 Cal - 總步數: 14954 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'19" / 04'51" / 05'02" / 05'25" / 04'57" / 05'33" / 05'06" / 08'00" / 05'19" / 05'27" / 06'03" / 05'43" / 05'43" / 06'40" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'26") | 1009 / 1009 | 187 / 101 |
| 2 | | 04'50" | 1002 / 2011 | 189 / 109 |
| 3 | | 05'01" (+00'11") | 1002 / 3014 | 191 / 103 |
| 4 | | 05'25" (+00'35") | 1008 / 4022 | 194 / 94 |
| 5 | | 04'53" (+00'03") | 1002 / 5024 | 191 / 107 |
| 6 | | 05'33" (+00'43") | 1006 / 6031 | 195 / 91 |
| 7 | | 05'02" (+00'12") | 1001 / 7033 | 192 / 103 |
| 8 | | 08'00" (+03'10") | 1002 / 8036 | 83 / 148 |
| 9 | | 05'18" (+00'28") | 1003 / 9039 | 195 / 96 |
| 10 | | 05'25" (+00'35") | 1005 / 10045 | 196 / 93 |
| 11 | | 06'00" (+01'10") | 1006 / 11051 | 161 / 103 |
| 12 | | 05'40" (+00'50") | 1006 / 12057 | 200 / 87 |
| 13 | | 05'43" (+00'53") | 1000 / 13057 | 168 / 103 |
| 14 | | 06'41" (+01'51") | 1008 / 14066 | 179 / 83 |
| 15 | | 06'01" (+01'11") | 1010 / 15076 | 149 / 111 |
苗栗泰安溫泉區出差
利用早上時間看看當地的風景
有段長上坡真的跑不上去XD
11月累積里程 : 244.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'25" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 05'33" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 08'00" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'27" | 00:54'59" |
| 11 | 06'03" | 01:01'02" |
| 12 | 05'43" | 01:06'45" |
| 13 | 05'43" | 01:12'28" |
| 14 | 06'40" | 01:19'08" |
| 15 | 06'08" | 01:25'16" |
| 15.0 | 06'37" | 01:25'31" |
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