12.0 km | 01:09:33 | 05:47/km日期: 2017-07-05 19:53 - 平均心率: 160 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'38" / 05'44" / 05'41" / 05'34" / 05'37" / 05'48" / 05'56" / 05'49" / 05'47" / 05'56" / 05'59" / 05'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 08'54" (+03'20") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 05'56" | 00:39'58" |
| 8 | 05'49" | 00:45'47" |
| 9 | 05'47" | 00:51'34" |
| 10 | 05'56" | 00:57'30" |
| 11 | 05'59" | 01:03'29" |
| 12 | 05'54" | 01:09'23" |
| 12.0 | 08'49" | 01:09'33" |
展開計圈分析
留言 
