跑齡 : 11 年 (已參加 場比賽) 總里程 : 5580.4 km | 833.0 km 2024 年 : 391.9 km | 149.2 km 2024 | (km) | (km) | Sep | 42.5 | 41.3 | Aug | 49.7 | 0.0 | Jul | 24.4 | 41.1 | Jun | 59.1 | 36.3 | May | 47.1 | 30.5 | Apr | 39.3 | 0.0 |
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| 半馬 | 02:24:18 | 06:50/km | 第9半馬官方成績 | 日期 | 2017-04-23 | 成績 | 02:24:18 | 總名次 | 2591 / 9100 | 分組名次 | 2591 / 9100 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+04'35") | 01:11'06" (+05'19") | | 00:34'05" (+01'39") | | 00:33'21" (+00'55") | 01:05'47" | | 00:32'26" | |
日期: 2017-04-23 05:33 - 平均心率: 170 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'57" (+02'03") | 1000 / 1000 | 2 | | 06'39" (+00'45") | 1000 / 2000 | 3 | | 07'24" (+01'30") | 1000 / 3000 | 4 | | 07'25" (+01'31") | 1000 / 4000 | 5 | | 07'34" (+01'40") | 1000 / 5000 |
6 | | 06'50" (+00'56") | 1000 / 6000 | 7 | | 06'56" (+01'02") | 1000 / 7000 | 8 | | 06'44" (+00'50") | 1000 / 8000 | 9 | | 06'37" (+00'43") | 1000 / 9000 | 10 | | 06'55" (+01'01") | 1000 / 10000 | 11 | | 06'37" (+00'43") | 1000 / 11000 | 12 | | 06'40" (+00'46") | 1000 / 12000 | 13 | | 06'51" (+00'57") | 1000 / 13000 | 14 | | 06'35" (+00'41") | 1000 / 14000 | 15 | | 06'36" (+00'42") | 1000 / 15000 | 16 | | 06'50" (+00'56") | 1000 / 16000 | 17 | | 06'29" (+00'35") | 1000 / 17000 | 18 | | 06'45" (+00'51") | 1000 / 18000 | 19 | | 06'19" (+00'25") | 1000 / 19000 | 20 | | 06'01" (+00'07") | 1000 / 20000 | 21 | | 05'54" | 1000 / 21000 | 22 | | 05'05" | 293 / 21293 |
賽後評分: 起跑人擠人 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 93.42 km ASICS Lady Tartherzeal 2 累積 : 1037.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'39" | 00:14'37" | 3 | 07'24" | 00:22'01" | 4 | 07'26" | 00:29'27" | 5 | 07'34" | 00:37'01" | 6 | 06'51" | 00:43'52" | 7 | 06'57" | 00:50'49" | 8 | 06'44" | 00:57'33" | 9 | 06'38" | 01:04'11" | 10 | 06'55" | 01:11'06" | 11 | 06'38" | 01:17'44" | 12 | 06'40" | 01:24'24" | 13 | 06'51" | 01:31'15" | 14 | 06'35" | 01:37'50" | 15 | 06'37" | 01:44'27" | 16 | 06'50" | 01:51'17" | 17 | 06'30" | 01:57'47" | 18 | 06'46" | 02:04'33" | 19 | 06'19" | 02:10'52" | 20 | 06'01" | 02:16'53" | 21 | 05'55" | 02:22'48" | 21.3 | 05'06" | 02:24'18" |
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