跑齡 : 11 年 (已參加 場比賽) 總里程 : 5580.4 km | 833.0 km 2024 年 : 391.9 km | 149.2 km 2024 | (km) | (km) | Sep | 42.5 | 41.3 | Aug | 49.7 | 0.0 | Jul | 24.4 | 41.1 | Jun | 59.1 | 36.3 | May | 47.1 | 30.5 | Apr | 39.3 | 0.0 |
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| 半馬 | 02:27:07 | 06:58/km | 第5半馬官方成績 | 日期 | 2015-12-20 | 成績 | 02:27:07 | 總名次 | 5230 / 9788 | 分組名次 | 195 / 616 | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+01'02") | 01:10'07" (+00'04") | | 00:35'07" (+01'09") | | 00:33'58" | 01:10'03" | | 00:36'05" (+02'07") | |
日期: 2015-12-20 06:35 - 平均心率: 176 - 卡路里: 1243 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+00'46") | 1000 / 1000 | 2 | | 06'49" (+00'17") | 1000 / 2000 | 3 | | 06'56" (+00'24") | 1000 / 3000 | 4 | | 07'01" (+00'29") | 1000 / 4000 | 5 | | 06'52" (+00'20") | 1000 / 5000 |
6 | | 06'55" (+00'23") | 1000 / 6000 | 7 | | 06'42" (+00'10") | 1000 / 7000 | 8 | | 07'30" (+00'58") | 1000 / 8000 | 9 | | 06'51" (+00'19") | 1000 / 9000 | 10 | | 06'58" (+00'26") | 1000 / 10000 | 11 | | 06'50" (+00'18") | 1000 / 11000 | 12 | | 06'38" (+00'06") | 1000 / 12000 | 13 | | 07'04" (+00'32") | 1000 / 13000 | 14 | | 06'50" (+00'18") | 1000 / 14000 | 15 | | 06'43" (+00'11") | 1000 / 15000 | 16 | | 07'46" (+01'14") | 1000 / 16000 | 17 | | 06'32" | 1000 / 17000 | 18 | | 07'02" (+00'30") | 1000 / 18000 | 19 | | 06'48" (+00'16") | 1000 / 19000 | 20 | | 06'35" (+00'03") | 1000 / 20000 | 21 | | 06'51" (+00'19") | 1000 / 21000 | 22 | | 05'26" | 263 / 21263 |
新北市Li, Pin-Hui 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 74.40 km ASICS Lady Tartherzeal 2 累積 : 1037.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'49" | 00:14'08" | 3 | 06'57" | 00:21'05" | 4 | 07'02" | 00:28'07" | 5 | 06'53" | 00:35'00" | 6 | 06'55" | 00:41'55" | 7 | 06'43" | 00:48'38" | 8 | 07'30" | 00:56'08" | 9 | 06'52" | 01:03'00" | 10 | 07'07" | 01:10'07" | 11 | 06'42" | 01:16'49" | 12 | 06'38" | 01:23'27" | 13 | 07'04" | 01:30'31" | 14 | 06'51" | 01:37'22" | 15 | 06'43" | 01:44'05" | 16 | 07'53" | 01:51'58" | 17 | 06'26" | 01:58'24" | 18 | 07'02" | 02:05'26" | 19 | 06'49" | 02:12'15" | 20 | 07'55" | 02:20'10" | 21 | 05'32" | 02:25'42" | 21.3 | 05'26" | 02:27'08" |
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